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Pavel Tsatsouline Q&A (Full Episode) | The Tim Ferriss Show (Podcast)

Pavel Tsatsouline is Chairman of StrongFirst, Inc. and was born in Minsk, USSR, which is now part of Belarus. In the 1980s, he was a physical-training instructor for Spetnaz, the elite Soviet special-forces units. Pavel is now a subject matter expert to the US Marine Corps, the US Secret Service, and the US Navy SEALs. He is widely credited with introducing the now ubiquitous kettlebell to the United States. Whether you’ve heard of him or not, prepare to have your mind blown, and I don’t say that lightly 🙂 Enjoy! 00:00 Intro 02:50 Eating for hypertrophy 04:07 How to combine strength and hypertrophy training 04:42 80/20 training method 06:30 Developing proper alignment 07:28 Proper conditioning 13:00 On being able to "switch on and off" 16:50 How to press a lot 17:58 Neurological strength 18:55 How much weight you should lift 19:36 What age to dial back on lifting 20:15 When to apply 3–5-minute rest periods 21:08 Acing a sit-ups test 21:56 Better deadlifts 22:57 For personal trainers: "students" not "clients" Connect with Pavel Tsatsouline: Like Pavel Tsatsouline on Facebook: https://www.facebook.com/bestrongfirst Follow Pavel Tsatsouline on Twitter: https://twitter.com/bestrongfirst Follow Pavel Tsatsouline on Instagram: https://www.instagram.com/strongfirst Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance Show Notes: http://fourhourworkweek.com/2015/01/15/pavel-tsatsouline/ SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J

Tim FerrisshostPavel Tsatsoulineguest

Nov 2, 201525mWatch on YouTube ↗

Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.

EPISODE INFO

Released: November 2, 2015
Duration: 25m
Channel: Tim Ferriss
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Pavel Tsatsouline is Chairman of StrongFirst, Inc. and was born in Minsk, USSR, which is now part of Belarus. In the 1980s, he was a physical-training instructor for Spetnaz, the elite Soviet special-forces units. Pavel is now a subject matter expert to the US Marine Corps, the US Secret Service, and the US Navy SEALs. He is widely credited with introducing the now ubiquitous kettlebell to the United States. Whether you’ve heard of him or not, prepare to have your mind blown, and I don’t say that lightly 🙂 Enjoy! 00:00 Intro 02:50 Eating for hypertrophy 04:07 How to combine strength and hypertrophy training 04:42 80/20 training method 06:30 Developing proper alignment 07:28 Proper conditioning 13:00 On being able to "switch on and off" 16:50 How to press a lot 17:58 Neurological strength 18:55 How much weight you should lift 19:36 What age to dial back on lifting 20:15 When to apply 3–5-minute rest periods 21:08 Acing a sit-ups test 21:56 Better deadlifts 22:57 For personal trainers: "students" not "clients" Connect with Pavel Tsatsouline: Like Pavel Tsatsouline on Facebook: https://www.facebook.com/bestrongfirst Follow Pavel Tsatsouline on Twitter: https://twitter.com/bestrongfirst Follow Pavel Tsatsouline on Instagram: https://www.instagram.com/strongfirst Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance Show Notes: http://fourhourworkweek.com/2015/01/15/pavel-tsatsouline/ SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J

SPEAKERS

Tim Ferriss
host
Entrepreneur, author, and host of The Tim Ferriss Show.
Pavel Tsatsouline
guest
Strength and conditioning coach known for kettlebell training and strength methodology.

EPISODE SUMMARY

In this episode of Tim Ferriss, featuring Tim Ferriss and Pavel Tsatsouline, Pavel Tsatsouline Q&A (Full Episode) | The Tim Ferriss Show (Podcast) explores pavel Tsatsouline Answers Listeners' Top Questions on Strength, Conditioning and Longevity Tim Ferriss introduces a follow-up Q&A built from the top 15 listener-voted questions after Pavel Tsatsouline's earlier episode proved hugely popular.

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