The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243

I'm gonna be completely honest with you here. It's important. (dramatic music) I thought the subject matter of glucose was ******* boring until I read your book, and then I was like, "Oh, my God."

(laughs)

(laughs)

(laughs) Jessie Inchauspé- The Glucose Goddess- ... is a biochemist. An author. Teaching us the best hacks to eat right. Without giving up the foods that we love.

Glucose is your body's favorite source of energy. Your brain cells are using glucose to think, speak, move. So when you flood your body with too much glucose too quickly, what happens is what I call a glucose spike. The more spikes you have, the faster you die.

In your book, you talk about these 10 hacks.

Yeah.

Eat food in the right order.

Yeah.

After you eat, move. Drink vinegar before you eat.

Yeah.

You're such a weirdo.

(laughs)

(laughs)

(laughs)

Learn the glucose hacks and then just eat everything you love. Like that's the thing you have to understand.

Wh- why do you care about this stuff?

Well, I went through my own sort of health journey. It was awful. And I was like, "I need to figure out how to fix myself." Like, "I need to understand what's going on because otherwise I just don't wanna live anymore." It was really to that point. I was like, "Either I figure out how to fix this or this is just too painful of an existence."

Before this episode starts, I have a small favor to ask from you. Two months ago, 74% of people that watch this channel didn't subscribe. We're now down to 69%. My goal is 50%. So if you've ever liked any of the videos we've posted, if you like this channel, can you do me a quick favor and hit the subscribe button? It helps this channel more than you know. And the bigger the channel gets, as you've seen, the bigger the guests get. Thank you and enjoy this episode. (upbeat music) Jessie.

Steven.

What is it that you do and why does it matter?

(sighs) I teach people about how food impacts their body, and it matters because most of us are unknowingly eating in a way that causes many of the symptoms that we suffer from on a daily basis. So it matters because once people understand how their dietary habits are impacting them, and once they make change, their whole universe upgrades. All of the things that they thought were just who they were, you know, the poor energy, the cravings, the acne, the bad sleep, the hormonal issues, all of a sudden, they can vanish. And so they kind of reconnect with their true selves once they're past all of those symptoms.

Wh- why do you care about this stuff?

(sighs) Many different reasons. Um, one is a personal story. The other is because I see a lot of people suffering from diseases that they don't understand and that unknowingly they're making worse. Mi- one big examples f- one big example for me is people who have type 2 diabetes, and a lot of people who have type 2 diabetes are eating in a way that's making it worse, but they think they're eating in a way that's good for them. And that breaks my heart into pieces, you know? I wanna give people the power back. I wanna give people the information back because the landscape we live in, you know, the, the marketing messages about food, all the confusing packaging, the confusing advice, the fads, that's really destructive. And so I wanna help people, like, clean all that up.