I've PROVEN This Food Keeps You Young & This Oil Reduces Inflammation by 85%! Bryan Johnson

What on Earth have you given me?

That is how you can measure your nighttime erections. It's unbelievable in ways it improves health and wellness.

Bryan Johnson is back.

The billionaire who's spending $2 million a year to-

To stay young forever.

Through algorithmic precision. This is the most impactful humanitarian project ever. I'm trying to find the very best science in the world for how you can extend your life.

So how has it been going?

Honestly, I'm in the absolute peak performance of my entire life. I've extended my lifespan over 30%, reduced my age by 12 years, increased muscle and strength, and now six months of perfect sleep. I've accomplished the best sleep score in history. A demonstration of human ability 'cause if I can do it, everyone else can do it too. Every second of every day, we're all trying not to die. That's what we're doing as a society right now. It's not working very well, but if an algorithm could manage your health and wellness for you and achieve near perfect health, would you opt into that? Because we found it.

But what can the average person do?

One thing that works is (censored) .

Really?

Yeah. I- it's like the super of super foods. There you go.

That is not how you're meant to have that. And what comes next?

The best is yet to come. Kate Dollo.

Kate, will you come on out?

(laughs)

So you're the first woman on Earth to follow Bryan's lifestyle? That's right. What's been the biggest sacrifice? (laughs) Quick one. This is really, really fascinating to me. On the back end of our YouTube channel, it says that 69.9% of you that watch this channel frequently over the lifetime of this channel haven't yet hit the subscribe button. I just wanted to ask you a favor. It helps this channel so much if you choose to su- subscribe. Helps us scale the guests, helps us scale the production, and it makes the show bigger. So if I could ask you for one favor, if you've watched the show before and you've enjoyed it and you like this episode that you're currently watching, could you please hit the subscribe button? Thank you so much, and I will repay that gesture by making sure that everything we do here gets better and better and better and better. That is a promise I'm willing to make you. Do we have a deal? Bryan, you're now coming up on th- almost three years since you started Blueprint, which is your sort of anti-aging, life extending, longevity protocol. Is that accurate?

That's accurate.

Give me a overview of the benefits you've been able to achieve in those three years.

Hmm. I legitimately have never been happier in my entire life.

Why?

It, it's like when you have a, a series of bad nights of sleep and you, like, you're eating poorly and you sleep poorly, in a week or two, you just normalize to that new norm. You don't realize what you've lost, it just becomes invisible to you. And then when you bounce back after a really great night's sleep and you take care of yourself, you make the observation, "This is the most remarkable thing ever. I wish I could exist like this all the time." And I've hit that state where I'm in the absolute peak performance of my entire life. I've never been as well rested, I've never been as clear, with, uh, greater clarity of mind. I've never, uh, been more calm emotionally. Uh, you know, I'm, I'm not provoked. I'm not irritable. Things are that I struggled with before.