
Chris Eubank Jr. Opens Up About His Grief, Living In His Father's Shadow & His Future | E159
Chris Eubank Jr. (guest), Narrator, Steven Bartlett (host), Narrator
In this episode of The Diary of a CEO, featuring Chris Eubank Jr. and Narrator, Chris Eubank Jr. Opens Up About His Grief, Living In His Father's Shadow & His Future | E159 explores chris Eubank Jr: Grief, Grit, Legacy And Life Beyond The Ring Chris Eubank Jr. discusses forging his own identity beyond being "Chris Eubank’s son," revealing how discipline, mental toughness and a strict upbringing pulled him away from violence and into elite boxing. He breaks down the psychology of fighting, emphasizing that success in the ring is 70–80% mental and built in lonely training moments where no one is watching. Eubank opens up about the death of his brother Sebastian, the regret of missing a final meeting and funeral, and how grief has softened his emotional armor and reshaped his priorities around family and legacy. He also explores online hate, happiness, and his unfinished boxing ambitions as he enters what he calls the “money years” of his career.
Chris Eubank Jr: Grief, Grit, Legacy And Life Beyond The Ring
Chris Eubank Jr. discusses forging his own identity beyond being "Chris Eubank’s son," revealing how discipline, mental toughness and a strict upbringing pulled him away from violence and into elite boxing. He breaks down the psychology of fighting, emphasizing that success in the ring is 70–80% mental and built in lonely training moments where no one is watching. Eubank opens up about the death of his brother Sebastian, the regret of missing a final meeting and funeral, and how grief has softened his emotional armor and reshaped his priorities around family and legacy. He also explores online hate, happiness, and his unfinished boxing ambitions as he enters what he calls the “money years” of his career.
Key Takeaways
Mental toughness is built in private, not under lights.
Eubank argues boxing is 70–80% mental: the real conditioning happens when no one is watching, such as finishing a 40‑minute treadmill run on a cramped calf simply because he promised himself he would. ...
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Choosing struggle when you don’t have to can be a superpower.
Unlike many champions from poverty, Eubank grew up with comfort and options. ...
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Defining yourself beyond a famous parent requires conscious detachment.
Always introduced as "Chris Eubank’s son," and even sharing his father’s first name, he felt compelled to create his own legacy. ...
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Unchecked teenage anger and ego can derail an entire life trajectory.
He describes going into a school with a hidden baseball bat, intent on attacking a boy who threatened him. ...
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Grief and regret can crack emotional armor and reorder priorities.
Eubank, who hadn’t cried in 20 years, broke down for days when his brother Sebastian died from a sudden heart issue. ...
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Public hate often reflects others’ unhappiness more than your failures.
Initially wounded by online abuse, he changed perspective after clicking a troll’s profile and seeing an unhappy, unhealthy man on a couch. ...
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Happiness is sustained by positivity, integrity and non‑comparison.
Eubank describes himself as consistently content because he avoids envy, doesn’t wish others harm, refuses to put people down, and focuses on his own path rather than comparing success. ...
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Notable Quotes
“People that don't know about boxing think you gotta be big and mean and full of hate… but the biggest part of being able to be a great fighter is this. It is, in my opinion, 70, 80% mental.”
— Chris Eubank Jr.
“If the treadmill can make me quit, what happens when I get into the ring with a guy who's hitting me and I'm hurt?”
— Chris Eubank Jr.
“I knew my brother was in Dubai and I didn't go and see him… That's probably the one regret I have in my life.”
— Chris Eubank Jr.
“You have to be a villain or you have to be a hero in the sport of boxing. Love or hate. You can't be in the middle.”
— Chris Eubank Jr.
“You can never be happy if you're constantly comparing yourself to other people and not wanting the best for everybody, including yourself. Life's a mirror.”
— Chris Eubank Jr.
Questions Answered in This Episode
You’ve said that missing that last chance to see Sebastian is your one real regret; have you changed any concrete daily or weekly habits to ensure you never miss those kinds of moments with family again?
Chris Eubank Jr. ...
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You described realizing your recall was slipping and starting to "train your brain" with targeted apps—have you consulted neurologists or undergone any formal cognitive testing to understand how boxing may be affecting you long term?
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Looking back at that day in the Cuban gym, if a young fighter told you they had just experienced something that nearly made them quit, how would you distinguish between a moment to push through versus a legitimate sign they should walk away?
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You’ve reframed online hate as other people’s unhappiness and as commercially useful; is there any line of criticism or subject (for example, your family or Sebastian’s death) where that detachment breaks down for you?
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You argue that being a hero or villain is essential in boxing promotion—how do you draw the ethical boundary between building a compelling persona and feeding into the kind of toxic culture that might encourage the same violent impulses you had as a teenager?
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Transcript Preview
I don't do a lot of interviews like this, so there's not a lot of people that do get to see this side of me.
(electronic music playing) Chris Eubank Junior. The biggest fight of his life ...
Growing up, I was always Chris Eubank's son. A lot of people would say, "You're trying to steal your son's limelight." To a certain extent, maybe he was. I- I have to do something here to where people know me for me. (electronic music playing) I got myself into this gang. Some kid had got my number. (crowd cheering) He was like, "Wait till I find you." I went into school with a baseball bat to find this kid. I take the baseball bat out. (electronic music playing) That changed the path of my life.
The first time I went to Dubai, there was a- a young guy there and offered to train me. (electronic music playing) That was your brother.
(electronic music playing) I just started crying, man. It was, you know, one of the worst days of my life. I knew my brother was in Dubai and I didn't go and see him. That would have been the last time I would have saw him before he passed. Um, a man named Nick Blackwell, he got taken to hospital. He actually died on the way to hospital. They had to revive him with a- an adrenaline shot. Those types of incidents are what put things into perspective and make you think about what you're doing.
Have you ever had this conversation with your father about your emotions?
This is too much.
So without further ado, I'm Steven Bartlett, and this is the Diary of a CEO. I hope nobody's listening, but if you are, then please keep this to yourself. (electronic music playing) Chris, one of the really remarkable things about your story that I was, that kind of broke the mold a little bit, was someone that comes from a family, as you described, where you- you did have comfort, because your father was very, very successful in his career, it seems like a little bit of an anomaly that you had such discipline and appetite for struggle and pain. Because usually that comes from, typically, stereotypically, that comes from a background of intense hardship. So I guess where, my question is, like, where did that come from in you? And is that something you saw in all of your siblings?
I always had that very competitive, uh, personality, you know. And before I found boxing, I was heavy into sports in school, cricket, rugby, football, athletics, swimming, um, and I- I just got a high off of competing and winning. Just- just competitive, that's all I- all I wanted to do was test myself against other guys. Um, and then, obviously, when I found boxing, uh, I- I quickly understood that this was the ultimate form of competition. You couldn't get anything more intense, more hardcore, more pure than two guys putting gloves on, getting into the ring, and- and going until somebody can't go anymore.
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