Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!

(tense music) He was literally two days away from dying. So this is a story where a 15-year-old boy was diagnosed with blood cancer, but he developed a flesh-eating infection in his lung. He wasn't gonna make it, so he has one request. He wants to go outside, and that's exactly what they do, and this was actually mind-blowing to me. After the second day, the infection is probably 60, 70% gone, and it became clear to me that sunlight has so many important benefits. For instance, if you're the bed closer to the window, you get discharged from the hospital faster.

So I want you to give me any information you have as it relates to light health. For example, do you recommend these kinds of things?

(laughs)

Dr. Roger Seheult is a board certified critical care physician who breaks down complex science into clear, life-saving advice.

I see people at the very end of their lives, so I know what prevents them from getting this ill and how to extend life. So let's distill it down (upbeat music) into eight pillars. The first thing, exercise. It reduces stroke. It reduces depression. Next, sunlight. Did you know that infrared light from the sun is able to penetrate up to about eight millimeters and stimulate and up-regulate melatonin, which prevents a lot of diseases like dementia, cardiovascular disease, diabetes.

What if you live in a cloudy country?

There's some very actionable things that you can do, and we'll talk about that. Next one, water. For instance, people who use sauna are more likely to have less death from cardiovascular disease. Next, air. There are studies that show that just going out one day a week can elevate our immune system and make us more relaxed, and then there's (beep) (beep) But finally, trust. This is something that can't be ignored, because studies have shown that people who have a good faith and trust in a god are-

I see messages all the time in the comments section that some of you didn't realize you didn't subscribe, so if you could do me a favor and double-check if you're a subscriber to this channel, that would be tremendously appreciated. It's the simple, it's the free thing that anybody that watches this show frequently can do to help us here to keep everything going in this show and the trajectory it's on, so please do double-check if you've subscribed, and, uh, thank you so much, because in a strange way, you are, you're part of our history, and you're on this journey with us, and I appreciate you for that, so yeah. Thank you. (upbeat music) Dr. Roger Seheult, with the work that you do, what is it that you're aiming to accomplish?

Outside of my clinical duties, uh, and maybe even part of that, I would like to clearly explain very easily graspable tools that can be implemented to make people live their best life, and it's specifically in terms of their health and their wellbeing.