
Dr Alex George: My Hardest Day in A&E, Family Suicide & Finding TRUE Purpose. | E89
Dr Alex George (guest), Steven Bartlett (host), Narrator, Narrator, Narrator, Narrator, Narrator, Narrator, Dr Alex George (guest)
In this episode of The Diary of a CEO, featuring Dr Alex George and Steven Bartlett, Dr Alex George: My Hardest Day in A&E, Family Suicide & Finding TRUE Purpose. | E89 explores from Love Island Fame To Lifesaving Purpose: Dr Alex’s Journey Dr Alex George traces his path from a bullied, introverted Welsh kid to A&E doctor, Love Island contestant, mental health ambassador, and entrepreneur, explaining how failure, grief, and purpose have shaped him. He shares the impact of losing close friend Freya to leukemia and his 19‑year‑old brother to suicide, and how those losses now fuel his mission in youth mental health.
From Love Island Fame To Lifesaving Purpose: Dr Alex’s Journey
Dr Alex George traces his path from a bullied, introverted Welsh kid to A&E doctor, Love Island contestant, mental health ambassador, and entrepreneur, explaining how failure, grief, and purpose have shaped him. He shares the impact of losing close friend Freya to leukemia and his 19‑year‑old brother to suicide, and how those losses now fuel his mission in youth mental health.
The conversation explores why modern life makes us mentally unwell, how lifestyle fundamentals like sleep, movement, connection and purpose are neglected, and why education and self‑awareness are critical to prevention. He and host Steven Bartlett also unpack comfort zones, failure, criticism, and the realities of working in emergency medicine throughout COVID.
Running through the episode are practical frameworks: how to interrogate your own purpose, redesign your life around wellbeing, manage social media, and build resilience without losing sensitivity. Dr Alex closes by describing his move from frontline A&E into large‑scale preventative work and launching his self‑care brand Prescribed.
Key Takeaways
Use Failure As A Catalyst Rather Than A Verdict
Missing medical school by two marks was a defining early failure for Dr Alex. ...
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Get Comfortable Being Uncomfortable To Grow And Feel Fulfilled
Both Alex and Steven frame discomfort as the price of meaningful growth. ...
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Design Your Life Around Human Fundamentals, Not Modern Defaults
Alex argues our biology expects daylight, movement, tribe and purpose, but modern life offers screens, isolation, processed food and poor sleep. ...
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Interrogate Your Purpose Regularly And In Writing
Both speakers stress that without active self‑inquiry, you end up following other people’s scripts—parents’, culture’s, social media’s. ...
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Curate Your Digital Environment As Aggressively As Your Physical One
Social media and shows like Love Island can warp values and self‑image in subtle ways. ...
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Talk About Struggle Before It Becomes Crisis
Alex’s brother took his own life without overt warning signs or asking for help, leaving the family with enduring guilt and unanswered questions. ...
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Leverage Your Unique Position For Maximum Preventative Impact
After working through COVID in A&E and being inundated with individual pleas online, Alex recognized that his greatest leverage is not only in fixing acute problems but in prevention at scale—via policy work, education, content and his self‑care brand Prescribed. ...
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Notable Quotes
“Ask yourself honestly when is the last time you genuinely sat down and thought about what you want to do in life. What actually is your purpose?”
— Dr Alex George
“I just had tasted the failure so much that I wanted that success.”
— Dr Alex George
“That’s the thing about suicide… it can happen out of nowhere and for everyone around that person, it is that guilt that you carry, I think, forever.”
— Dr Alex George
“If you’re saying yes to more things than you’re saying no, you’re probably doing something wrong.”
— Dr Alex George
“We would literally have to rethink the way we live our entire lives, the foundations in which our lives are built, in order to solve this problem.”
— Steven Bartlett
Questions Answered in This Episode
You’ve described your ‘word vomit’ journaling as key to clarifying purpose; can you walk through, in detail, what a recent page looked like and how it directly changed a decision you made?
Dr Alex George traces his path from a bullied, introverted Welsh kid to A&E doctor, Love Island contestant, mental health ambassador, and entrepreneur, explaining how failure, grief, and purpose have shaped him. ...
Get the full analysis with uListen AI
Looking back, what specific conversations or small changes in your family environment do you now believe might have made it easier for your brother to say, ‘I’m not okay’ before he reached crisis point?
The conversation explores why modern life makes us mentally unwell, how lifestyle fundamentals like sleep, movement, connection and purpose are neglected, and why education and self‑awareness are critical to prevention. ...
Get the full analysis with uListen AI
During the worst days of COVID in Lewisham A&E, was there a single clinical decision or moral dilemma that still keeps you up at night, and how do you personally reconcile it?
Running through the episode are practical frameworks: how to interrogate your own purpose, redesign your life around wellbeing, manage social media, and build resilience without losing sensitivity. ...
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As Prescribed grows, how will you guard against the wellness industry’s tendency to drift into empty branding—what concrete checks will you put in place to ensure the company tangibly improves users’ mental health rather than just selling nice products?
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You and Steven argue we may need to redesign society to support mental health; if you had the power to change just three concrete features of modern life (e.g. school curriculum, city design, working norms), which would you choose and why?
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Transcript Preview
I've gone from 200 followers on Instagram to one million in, in nine weeks. I just had tasted the failure so much that I wanted that success. One of the biggest things was going back to, to work. You know, I went back to A&E. I am working in a position where I'm in the resus department of a very busy hospital in A&E in London. The mortality rate with COVID is around 1%. I am seeing that percentage of people who are the sickest who are in the hospital. I could hear in his voice instantly that something really bad happened. And I just said straightaway, like, "Who's, who's died?" It was weird. The whole world, like, closed in. And I can't explain, and it sounds really dramatic, but it was like almost a spotlight came onto me in that moment and I was like, "No. It can't be." I just couldn't believe it. That's the thing about suicide or, you know, when these things happen, it can happen o- out of nowhere and for everyone around that person, it is that guilt that you carry, I think, forever. Ask yourself honestly when is the last time you genuinely sat down and thought about what you want to do in life? What actually is your purpose? What makes you happy? And if you haven't done it in the last year or so, do it. We had a phone call again and she said, "It's back." And I went, "What do you mean?" And she said, "The cancer's back." What do you say to someone who is dying in the next couple of weeks? What can you say? A lot of it's non-verbal. You have a hug and you just share that moment, don't you? But when you walk out of that room, it's like, "Wow, like, I'm not seeing her again." (piano music)
(instrumental music) Dr. Alex George. You may know him from Love Island. You may know him as one of the most well-known A&E doctors in our country, or you may know him as a government advisor to youth mental health, appointed by Boris Johnson last year. Alex knows a whole lot about happiness, about the things that make us unhappy, and about how we should be living if you want to live a truly fulfilling life. In this conversation, you'll come to realize that we are so far away from how we should be living, and that in order to get there, we might have to redesign the entirety of the society we live in. That's a belief that I have. This conversation energized me, it inspired me, it brought tears to my eyes. It gave me absolutely everything. And again, if there's a reason why I started this podcast, it's this conversation. Without further ado, I'm Steven Bartlett, and this is the Diary of a CEO. I hope nobody's listening, but if you are, then please keep this to yourself. (instrumental music) Alex, I, um, read a ton about you over the last, uh, couple of weeks, months, um, since you've sort of risen into the, the public eye. And, uh, one of the things that I really wanted to understand before, and I, I tend to start here with most of my guests, is I want to understand what it was from your childhood that made you the man you are today and what those significant moments were in your view.
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