By playing, you agree to uListen's Terms and Privacy Policy and YouTube's Terms of Service.
ADHD Chatter Podcast3 Secrets To Manage Rejection Sensitivity Dysphoria (RSD) - Matt Gupwell
Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.
Great conversations run long. Their best ideas don't have to.
uListen is free on iPhone, iPad, Android, Chrome, and Claude.
See howEpisode Details
EPISODE INFO
- Released
- June 3, 2024
- Duration
- 1h 14m
- Channel
- ADHD Chatter Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Topics: 00:00 Trailer 01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation 10:38 What are your biggest triggers? 11:59 Has RSD interfered with your working relationships? 15:35 RSD in relationships 26:46 Long term strategies 32:04 Is it hard for Neurotypicals to understand RSD? 33:40 Washing machine of woes 37:46 What is Alexithymia? 43:25 Theories as to the genesis of RSD 45:43 The HALT Theory 51:09 Your ADHD item (juggling balls) 56:33 How RSD is depicted on social media 59:18 The positive side of RSD 01:02:24 Closing advice 01:08:46 Your most impulsive thing Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk Visit Matt's instagram 👉 https://www.instagram.com/thinkneurodiversity/ Visit Matt's Linkedin 👉 https://www.linkedin.com/in/mattgupwell/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
SPEAKERS
Matt Gupwell
guestNeurodiversity awareness consultant and educator focused on ADHD/RSD and practical coping strategies.
Alex Partridge
hostHost of the ADHD Chatter podcast, interviewing guests about ADHD and related experiences/tools.
EPISODE SUMMARY
In this episode of ADHD Chatter Podcast, featuring Matt Gupwell and Alex Partridge, 3 Secrets To Manage Rejection Sensitivity Dysphoria (RSD) - Matt Gupwell explores Understanding RSD: why it hits fast, and how to de-escalate Matt Gupwell defines rejection sensitivity dysphoria as an immediate, intense, visceral feeling of rejection that is not deliberate and can overwhelm someone before they can compute what’s happening.
RELATED EPISODES
