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Deep Dive with Ali AbdaalWhy You’ve Been Breathing Wrong Most Of Your Life
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EPISODE INFO
- Released
- February 21, 2022
- Duration
- 1h 23m
- Channel
- Deep Dive with Ali Abdaal
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
👉 [Free live masterclass, Sat 21 Nov] Launch your online business by Christmas and land your first high-paying client by January → https://go.lifestylebusiness.com/bf26desc Plus: [Free 3-hour course] Turn your expertise into a $100k/year income stream → https://go.lifestylebusiness.com/lbafound Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Visit https://curiositystream.com/deepdive to get 42% off annual plans at Curiosity Stream and complimentary access to Nebula. 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/podcast We take around 25,000 breaths per day and we don’t really give it much thought. But in this episode with Breathwork coach Mike Maher, you'll learn that how you take those breaths can determine your quality of life, sleep, blood pressure and even your chances of suffering from heart failure. Season 2 Episode 6 00:00 Intro 01:13 Is Breathwork A Scam? 03:40 What Do you Mean By Breathing Correctly? 07:53 What’s The Problem With Mouth Breathing? 18:43 The Maximum Breathlessness Test 20:13 How Does Breathwork Improve Your Health? 26:15 Wim Hoff + Tony Robins Retreat 44:15 How Breathwork Changes The Way You Think 54:43 How Breathwork Helps Stress 59:21 Guided Breathing Exercises 🔗 CONNECT WITH MIKE 🎥 YouTube Channel - https://www.youtube.com/c/TAKEADEEPBREATH 💻 Website - https://www.takeadeepbreath.co.uk/ 🎙 Breathcast - https://apple.co/3p0rx6P 🫁 Get a 22% discount off of Mike's 5 Week Functional Breathing Masterclass with code ALI22 - https://www.takeadeepbreath.co.uk/functional-breathing-essentials 🔗 CONNECT WITH ALI 🎥 YouTube Channel - https://youtube.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 💻 Website - https://aliabdaal.com 👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 📚 RESOURCES MENTIONED Sex At Dawn by Christopher Ryan - https://geni.us/rZ3xvJb Civilised To Death by Christopher Ryan - https://geni.us/lawb Breath by James Nestor - https://geni.us/66l9A I Slept With My Mouth Taped Shut for 30 Days - https://youtu.be/nl8LQrbMdqQ The Oxygen Advantage by Patrick Mckeown - https://geni.us/zEPkw6v @wimhof1 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. In each episode, Ali has conversations with guests from wide-ranging areas around the five pillars of a good life: health, wealth, love, happiness and impact - to empower you to live your best life. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🍿 SPONSORED BY CURIOSITY STREAM This episode is kindly supported by Curiosity Stream, the leading streaming subscription platform that gives you access to thousands of documentaries and non-fiction titles. Curiosity stream also support independent creators on their platform Nebula which is run by me and other creators where you can access exclusive content including the original episodes of Deep Dive which you won't find anywhere else. You also get early, ad free access to mine and a bunch of other creators videos. Sign up at https://curiositystream.com/deepdive and you'll get 42% off annual plans as well as FREE ACCESS to Nebula as a part of the bundle. 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
SPEAKERS
Ali Abdaal
hostDoctor-turned creator and host of Deep Dive with Ali Abdaal.
Mike Maher
guestBreathwork coach trained in Oxygen Advantage and Buteyko breathing methods, teaching breath training via his channel and course.
EPISODE SUMMARY
In this episode of Deep Dive with Ali Abdaal, featuring Ali Abdaal and Mike Maher, Why You’ve Been Breathing Wrong Most Of Your Life explores Breathwork demystified: nasal breathing, CO2 tolerance, and practical exercises Ali Abdaal interviews breathwork coach Mike Maher about whether breathwork is a scam, and Mike argues there’s real science behind it while acknowledging some scammy elements can exist like in any field.
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