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Deep Dive with Ali AbdaalDeep Dive with Ali Abdaal

How to Not Die Alone - A Dating Expert's Guide

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Ali AbdaalhostLogan Uryguest
Feb 14, 20222h 15mWatch on YouTube

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At a glance

WHAT IT’S REALLY ABOUT

Behavioral Scientist Logan Ury Shares Science-Backed Dating and Relationship Strategies

  1. Logan Ury explains that relationships are a series of decisions and describes three dating tendencies, with the maximizer's unrealistic expectations and the hesitator's avoidance of dating as common obstacles.
  2. She argues for dating like a scientist by testing hypotheses, defaulting to a second date, choosing a life partner over a prom date, and favoring an experiential mindset over an evaluative one.
  3. On dating apps, she advises showing an authentic, varied profile with conversation hooks, being upfront about relationship goals, and responding quickly rather than following game-playing rules.
  4. She draws on the Gottmans' research on bids, communication tools like nonviolent communication, and regular relationship check-ins to explain how to sustain a relationship over time.
  5. Ury shares how her husband's cancer diagnosis tested the qualities she describes in her book, and closes with Instagram questions and quick-fire personal answers.

IDEAS WORTH REMEMBERING

5 ideas

Relationships are built, not discovered.

Ury says maximizers who try to research their way to a perfect partner are headed for unhappiness, because humans are experiential goods that must be lived to be known. She wants them to shift toward choosing someone great, committing, and building.

You have probably already dated someone who would be a good match.

Using the secretary problem, she says the first third of your dating years gives you a benchmark, which for dating ages 18 to 40 lands at about 26.1. After that, you should invest in the next person who feels as good as that benchmark.

Be authentic on your dating profile rather than optimizing for what you think a gender wants.

Ury disagrees with Ali's friends who said to hide his Disney side, telling him to portray who he is and aim to attract the one person who would like him. She adds that spending time on how pictures read matters less than going on dates and testing what draws responses.

Default to a second date and favor the slow burn over the spark.

She says first dates are a warm-up round and that many great long-term partners perform poorly on them. She also notes that sparky, charismatic people are sometimes narcissistic, while someone you like more over time is a better bet.

Swap the evaluative mindset for the experiential one.

Ury says treating a date like a job interview with a rubric undermines connection. She suggests tracking how someone makes you feel, using the Post-Date Eight questions like what side of you they bring out and whether they energize or de-energize you.

WORDS WORTH SAVING

5 quotes

Relationships are things that you build, not things that you discover.

— Logan Ury

Love is natural, and we're born knowing how to love, but dating isn't.

— Logan Ury

Be strict about how you want your partner to make you feel and the life you want, and be flexible about how they show up in the world and what qualities they have.

— Logan Ury

This is a date. This is not a job interview.

— Logan Ury

You are not trying to hack an entire gender and figure out what the most number of people would like. It's how do you get the person who you would most like to like you.

— Logan Ury

Read the available transcript
Maximizers, hesitators, and dating tendenciesThe secretary problem and explore versus exploitDating app profiles and myths about responsivenessProm date versus life partnerEvaluative versus experiential mindsetThe Gottman research on bidsRelationship check-ins and communication skills

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SPEAKERS

  • Ali Abdaal

    host

    Doctor-turned productivity YouTuber and podcaster who hosts “Deep Dive with Ali Abdaal.”

  • Logan Ury

    guest

    Dating and relationships expert and behavioral scientist at Hinge, author of “How to Not Die Alone.”

High quality AI-generated summary created from speaker-labeled transcript.

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