The Curiosity Shop with Brené Brown and Adam Grant

Sober AF, Michael Scott Phobia, and How to Politely End a Conversation | The Curiosity Shop

Marking a major personal milestone, Brené shares what led her to 30 years of sobriety and Adam asks what it taught her about change. From there, they pivot to why Brené can’t tolerate the cringe of The Office —and Adam’s take on how to engage with it. Finally, they deliver a masterclass on the art and science of ending social interactions, sharing the ultimate shortcut to a graceful exit. This is great! #BrenéBrown #AdamGrant #thecuriosityshop Don't miss a video! Subscribe NOW: https://www.youtube.com/@TheCuriosityShop About The Curiosity Shop: Research professor Brené Brown and organizational psychologist Adam Grant are partnering on a new weekly podcast grounded in an unflinching commitment to learning and unlearning. At a time when public discourse rewards certainty over inquiry, The Curiosity Shop features two of the world's most sought-after experts on connection, change, and leadership making the case for slowing down, asking better questions, and embracing informed complexity over easy answers. Bringing together their left and right brain sensibilities — she’s a qualitative researcher; he’s a quantitative researcher — they explore some of the defining questions of our time, unpack the research reshaping how we live, lead, and love, and dive deep into the ideas, evidence, and cultural moments intriguing them the most. New episodes drop every Thursday. Part of the Vox Media Podcast Network. Connect with The Curiosity Shop: Instagram: https://www.instagram.com/thecuriosityshop/ Apple: https://podcasts.apple.com/us/podcast/id1730985049 Spotify:https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6?si=e2483abb4eed4b03 Connect with Brené Brown: Instagram: https://www.instagram.com/brenebrown/ LinkedIn: https://www.linkedin.com/in/brenebrown/ Facebook: https://www.facebook.com/brenebrown/ Connect with Adam Grant: Instagram: https://www.instagram.com/adamgrant/ LinkedIn: https://www.linkedin.com/in/adammgrant/ X: https://x.com/adammgrant/ ============================= Chapters: 0:00 - What Are We Talking About Today? 5:00 - Sober AF: Celebrating 30 Years of Sobriety 16:30 - Grieving for Joy 28:22 - Why Can’t Brené Watch The Office? 43:18 - Loving or Hating Violating the Rules 49:30 - The Art of Leaving Conversations Respectfully 1:03:40 - The Shortcut to a Graceful Exit 1:08:39 - What Adam and Brené Are Watching Now Show Notes: https://thecuriosityshop.com/podcast/sober-af-michael-scott-phobia-and-how-to-politely-end-a-conversation/ Sober AF, Michael Scott Phobia, and How to Politely End a Conversation | The Curiosity Shop https://www.youtube.com/@TheCuriosityShop

Brené BrownhostAdam Granthost

May 21, 20261h 4mWatch on YouTube ↗

EPISODE INFO

Released: May 21, 2026
Duration: 1h 4m
Channel: The Curiosity Shop with Brené Brown and Adam Grant
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Marking a major personal milestone, Brené shares what led her to 30 years of sobriety and Adam asks what it taught her about change. From there, they pivot to why Brené can’t tolerate the cringe of The Office —and Adam’s take on how to engage with it. Finally, they deliver a masterclass on the art and science of ending social interactions, sharing the ultimate shortcut to a graceful exit. This is great! #BrenéBrown #AdamGrant #thecuriosityshop Don't miss a video! Subscribe NOW: https://www.youtube.com/@TheCuriosityShop About The Curiosity Shop: Research professor Brené Brown and organizational psychologist Adam Grant are partnering on a new weekly podcast grounded in an unflinching commitment to learning and unlearning. At a time when public discourse rewards certainty over inquiry, The Curiosity Shop features two of the world's most sought-after experts on connection, change, and leadership making the case for slowing down, asking better questions, and embracing informed complexity over easy answers. Bringing together their left and right brain sensibilities — she’s a qualitative researcher; he’s a quantitative researcher — they explore some of the defining questions of our time, unpack the research reshaping how we live, lead, and love, and dive deep into the ideas, evidence, and cultural moments intriguing them the most. New episodes drop every Thursday. Part of the Vox Media Podcast Network. Connect with The Curiosity Shop: Instagram: https://www.instagram.com/thecuriosityshop/ Apple: https://podcasts.apple.com/us/podcast/id1730985049 Spotify:https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6?si=e2483abb4eed4b03 Connect with Brené Brown: Instagram: https://www.instagram.com/brenebrown/ LinkedIn: https://www.linkedin.com/in/brenebrown/ Facebook: https://www.facebook.com/brenebrown/ Connect with Adam Grant: Instagram: https://www.instagram.com/adamgrant/ LinkedIn: https://www.linkedin.com/in/adammgrant/ X: https://x.com/adammgrant/ ============================= Chapters: 0:00 - What Are We Talking About Today? 5:00 - Sober AF: Celebrating 30 Years of Sobriety 16:30 - Grieving for Joy 28:22 - Why Can’t Brené Watch The Office? 43:18 - Loving or Hating Violating the Rules 49:30 - The Art of Leaving Conversations Respectfully 1:03:40 - The Shortcut to a Graceful Exit 1:08:39 - What Adam and Brené Are Watching Now Show Notes: https://thecuriosityshop.com/podcast/sober-af-michael-scott-phobia-and-how-to-politely-end-a-conversation/ Sober AF, Michael Scott Phobia, and How to Politely End a Conversation | The Curiosity Shop https://www.youtube.com/@TheCuriosityShop

SPEAKERS

Brené Brown
host
Research professor, author, and podcast host known for work on vulnerability, courage, and shame.
Adam Grant
host
Organizational psychologist, professor, and podcast host focused on work, motivation, and evidence-based insights.

EPISODE SUMMARY

In this episode of The Curiosity Shop with Brené Brown and Adam Grant, featuring Brené Brown and Adam Grant, Sober AF, Michael Scott Phobia, and How to Politely End a Conversation | The Curiosity Shop explores sobriety insights, cringe comedy psychology, and graceful conversation exits research-based. Brené describes choosing sobriety after mapping a family genogram that revealed extensive addiction history, emphasizing a deliberate “high bottom” decision rather than a dramatic rock-bottom event.

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