4 Moments On The Diary Of A CEO That Changed My Life | E175

ℹ️ EPISODE INFO

Released

September 5, 2022

Duration

48m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

This week, we’re going to do something a little different, offering up four pearls of wisdom from our guests on how to find more connection in your life. Connection with other people, but also a better connection with yourself, what you really want, and what’s really good for you. 0:00 intro 0:35 Mo Gawdat - Retrain Your Brain 13:21 Africa Brooke - How To Overcome A Sexless Relationship 26:16 Bear Grylls - How To Build Resilience 34:20 Mel Robins - What to do when you're feeling stuck Mo: https://www.instagram.com/mo_gawdat/ https://twitter.com/mgawdat Africa: https://www.instagram.com/africabrooke/ https://africabrooke.com/ Bear: https://twitter.com/BearGrylls https://www.instagram.com/beargrylls/?hl=en Mel: https://www.instagram.com/melrobbins/ https://twitter.com/melrobbins Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Craftd - https://g2ul0.app.link/gZ8in6Dsvsb Huel - https://g2ul0.app.link/wjmvak5nAsb

🎤 SPEAKERS

• Steven Bartlett

  host

• Mo Gawdat

  guest

• Africa Brooke

  guest

• Bear Grylls

  guest

• Mel Robins

  guest

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Steven Bartlett and Mo Gawdat, 4 Moments On The Diary Of A CEO That Changed My Life | E175 explores four Powerful Conversations That Rewired My Brain And My Life This episode of The Diary Of A CEO curates four transformative moments from past conversations that fundamentally changed Steven Bartlett’s thinking and behavior. The first explores neuroplasticity and how deliberately training your brain toward gratitude and positivity can reshape your happiness and performance. The second tackles sexual shame, porn-influenced sex, and the idea of sex as an intimate ‘language’ that partners must learn together. The third centers on resilience as a trainable ‘muscle’ built through tiny acts of not giving up, especially when nobody is watching. The final segment reframes feeling stuck and purposeless as a biological signal that you’ve stopped growing, and shows how self-connection and small acts of learning can restore momentum.

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