I've PROVEN This Food Keeps You Young & This Oil Reduces Inflammation by 85%! Bryan Johnson

ℹ️ EPISODE INFO

Released

November 9, 2023

Duration

1h 43m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: https://www.youtube.com/watch?v=1yfoonW1InE 00:00 Intro 02:17 Blueprint: The Study to Reverse Your Age 05:24 A Scientific & Measurable Perspective on My Health & the World 07:39 First Person To Achieve Perfect Sleep for 6 Months 13:48 How To Achieve Perfect Sleep 16:49 The Ultimate Effort to Not Die 23:56 What Are the Consequences of Extending Our Lives? 26:56 Brain Scans & My Psychedelic Experience 36:52 The Most Compelling Argument Against Blueprint 39:42 The Endless Possibilities of Genetic Engineering 42:18 High Street Supplements for Anti-Aging: What Really Works 49:07 The Surprising Impact of Nighttime Erections 01:01:00 Reversing Hair Loss 01:05:52 Testing the Human Blueprint Program on Others 01:14:02 Becoming the Top 7% Fittest in My Age Group 01:15:13 Balancing the Blueprint Program and My Former Social Life 01:17:55 The Toughest Sacrifices Made 01:21:38 Do You Want To Die? 01:24:04 Achievements Since Your Last Show Appearance 01:27:25 Creating the Ultimate Supplements for Every Individual 01:29:41 What Do You Disagree About with Bryan? 01:31:24 A Special Message from Bryan to the DOAC Community 01:32:54 Managing Online Hate 01:37:54 An Analogy for Our Future You can follow all the work and progress of Bryan and Blueprint here: https://bit.ly/3QP8VF2 Follow Bryan: Instagram: https://bit.ly/3rTLMaF Twitter: https://bit.ly/47hUDDi My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Flightfund: https://flightfund.com/ Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: British Airways: https://www.britishairways.com/en-gb/offers/sale UNTIL: https://until.co.uk Huel: https://g2ul0.app.link/G4RjcdKNKsb

🎤 SPEAKERS

• Steven Bartlett

  host

• Bryan Johnson

  guest

• Narrator

  other

• Kate Dollo

  guest

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Steven Bartlett and Bryan Johnson, I've PROVEN This Food Keeps You Young & This Oil Reduces Inflammation by 85%! Bryan Johnson explores bryan Johnson’s Data-Driven Blueprint To Rebuild Body, Brain, And Future Bryan Johnson returns to detail the results of his Blueprint anti-aging protocol, claiming a 30% increase in projected lifespan, a 12‑year biological age reduction, maximal sleep metrics, and major gains in strength and cognition. He argues that modern humans are ‘half drunk’ on poor sleep, processed food, and cultural myths like grind culture, and that algorithmic, data-driven living can dramatically improve health and emotional stability.

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