No.1 Neuroscientist: NEW RESEARCH Your Life, Your Work & Your Sex Life Will Get Boring! (THE FIX)

ℹ️ EPISODE INFO

Released

November 16, 2023

Duration

1h 31m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

If you enjoyed this episode, I recommend you check out my first conversation with Dr. Tali Sharot, which you can find here: https://www.youtube.com/watch?v=0DZK1nawEXQ 00:00 Intro 02:13 Who Are You? 03:13 How to Become the Person You Want to Be 05:14 Why Making Progress Has a Huge Motivational Impact on Us 06:54 The Importance of Variety in Our Workplace 08:27 What Is Habituation & How It Impacts Our Happiness 19:09 The Problem of Habituation with Our Partners and Sex Life 24:02 How to Keep Your Relationship Exciting 29:16 Midlife Crisis: Is It a Real Thing? 34:46 What Is Our Best Life & How to Find Happiness 36:53 The Surprising Link Between Habituation and Mental Health 42:40 The Science of How to Keep Teams Motivated & Creative 48:29 The Power of Taking Breaks and Small Changes 49:53 Here's How the Brain Tricks You to Believe Things That Aren't True 55:36 Checklist to Dehabituate Your Life 59:57 The Problem of Social Media and High Expectations 01:06:17 How to Achieve Your Goals 01:12:41 Why Incentives Work 01:16:02 Why Gen Z Wants to Change the World 01:19:32 How to Take Risks: Benefits & Disadvantages 01:24:34 Your Life & Work Are Better Than You Think; You Just Don't See It 01:27:26 The Impact of Quitting Social Media 01:29:17 Last Guest Question You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3QSU77i My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Brand Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off WHOOP: https://join.whoop.com/en-uk/CEO

🎤 SPEAKERS

• Steven Bartlett

  host

• Dr. Tali Sharot

  guest

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Steven Bartlett and Dr. Tali Sharot, No.1 Neuroscientist: NEW RESEARCH Your Life, Your Work & Your Sex Life Will Get Boring! (THE FIX) explores neuroscientist Reveals Why Life Gets Boring—and How To Fix It Neuroscientist Dr. Tali Sharot explains habituation—the brain’s tendency to stop responding to things that stay the same—and how it quietly erodes our joy, motivation, relationships, and creativity over time.

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