Gabby Bernstein Helps Dr. Becky With Her Anxiety

ℹ️ EPISODE INFO

Released

May 10, 2022

Duration

39m

Channel

Good Inside with Dr. Becky

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

You’re feeling uncomfortable, your chest is tight, your mind starts racing. So many of us recognize this feeling: anxiety. But how many of us really understand it? Or feel capable of managing it? This week, Dr. Becky turns the tables and tries something totally new: She asks her friend Gabby Bernstein, international speaker and best-selling author, to join the podcast to help her with her own anxiety. As they both speak openly about their struggles with anxiety, Dr. Becky and Gabby dig into what our body is really trying to tell us in anxious moments. Then, they walk through transformative, tried-and-true tools for approaching our worries with compassionate curiosity—from simply saying “Hi, anxiety” to doing a tapping exercise. Their conversation is a powerful reminder about the connection between parenting and re-parenting: We must give to ourselves what we want to give to our kids. Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Want More? Check these out: When You're Triggered by Mess - https://youtu.be/fsTRD46gLyE A Parent's #1 Job - https://youtu.be/dxM2cnLfHWA Why Won't My Kids Listen To Anything I Say? - https://youtu.be/Rb7FSL1y3Oo Deeply Feeling Kids Need a Different Approach - https://youtu.be/WQNM5EyDtKE Motherhood Doesn’t Have to Be Martyrdom - https://youtu.be/ywJMtRHzqFY

🎤 SPEAKERS

• Dr. Becky

  host

  Clinical psychologist and parenting expert; host of the Good Inside podcast.

• Gabby Bernstein

  guest

  Motivational speaker and author (including “Happy Days”); host of the “Dear Gabby” podcast.

🧾 EPISODE SUMMARY

In this episode of Good Inside with Dr. Becky, featuring Dr. Becky and Gabby Bernstein, Gabby Bernstein Helps Dr. Becky With Her Anxiety explores dr. Becky learns anxiety tools using IFS, compassion, and tapping Gabby Bernstein reframes anxiety as a protective “part” that tries to prevent access to unresolved emotions or trauma, and she emphasizes compassion and curiosity instead of self-criticism.

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