5 Nutrition EXPERTS: The SHOCKING Healthy Foods That are Making You Fat (Food Lies HIDDEN From Us!)

Jay brings together the most trusted voices in nutrition to teach you the foundations of healthy eating to beat the bloat and lose fat. Going beyond fad diets and quick fixes these experts share practical advice so you can make healthy changed TODAY! Featuring Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah. Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now - https://www.jayshetty.me/tour. I hope to see you there! What We Discuss: 00:00 Intro 02:03 How Eating Slowly Boosts Your Metabolism 04:32 Why Switching from Sweet to Savory Breakfasts Matters 10:29 How to Gently Transition Away from Sugar 12:37 Simple Habits for Sustainable Weight Loss 14:59 The Best Order to Eat Your Food for Balanced Health 20:13 What to Check Before Buying Supplements 23:37 How to Decode Nutrition Labels with Confidence 26:52 The Real Story Behind Protein Bars 28:07 The Right Way to Support Your Body with Cleanses 31:37 What’s a Healthy Bowel Movement Routine? 33:12 How Much Protein Should You Really Eat Each Day? 40:09 Choosing a Diet That Truly Fits Your Body 48:34 The Power of Eating More Vegetables 54:30 Be The CEO Of Your Own Health Episode Resources: https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

Jay ShettyhostDr. Casey MeansguestJessie InchauspéguestElissa GoodmanguestDave Aspreyguest

Apr 30, 20251h 10mWatch on YouTube ↗

EPISODE INFO

Released: April 30, 2025
Duration: 1h 10m
Channel: Jay Shetty Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Jay brings together the most trusted voices in nutrition to teach you the foundations of healthy eating to beat the bloat and lose fat. Going beyond fad diets and quick fixes these experts share practical advice so you can make healthy changed TODAY! Featuring Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah. Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now - https://www.jayshetty.me/tour. I hope to see you there! What We Discuss: 00:00 Intro 02:03 How Eating Slowly Boosts Your Metabolism 04:32 Why Switching from Sweet to Savory Breakfasts Matters 10:29 How to Gently Transition Away from Sugar 12:37 Simple Habits for Sustainable Weight Loss 14:59 The Best Order to Eat Your Food for Balanced Health 20:13 What to Check Before Buying Supplements 23:37 How to Decode Nutrition Labels with Confidence 26:52 The Real Story Behind Protein Bars 28:07 The Right Way to Support Your Body with Cleanses 31:37 What’s a Healthy Bowel Movement Routine? 33:12 How Much Protein Should You Really Eat Each Day? 40:09 Choosing a Diet That Truly Fits Your Body 48:34 The Power of Eating More Vegetables 54:30 Be The CEO Of Your Own Health Episode Resources: https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

SPEAKERS

Jay Shetty
host
Podcast host and author (On Purpose with Jay Shetty), known for wellness and self-improvement interviews.
Dr. Casey Means
guest
Physician focused on metabolic health and biomarker-driven prevention.
Jessie Inchauspé
guest
Biochemist and author known for popularizing glucose-spike insights and practical eating order “hacks.”
Elissa Goodman
guest
Holistic nutrition and cleanse expert known for structured detox/gut cleanse programs and food-first wellness guidance.
Dave Asprey
guest
Founder of Bulletproof and prominent biohacking entrepreneur focused on performance and nutrition.

EPISODE SUMMARY

In this episode of Jay Shetty Podcast, featuring Jay Shetty and Dr. Casey Means, 5 Nutrition EXPERTS: The SHOCKING Healthy Foods That are Making You Fat (Food Lies HIDDEN From Us!) explores nutrition experts reveal simple habits and hidden pitfalls behind weight gain Dr. Casey Means argues most adults show early metabolic dysfunction and can start with five accessible markers—fasting glucose, triglycerides, HDL, waist circumference, and blood pressure—to assess “good vs bad energy.”

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