Give Me 26 Minutes... I'll Save You 20+ Years Of Your Life | Jay Shetty

ℹ️ EPISODE INFO

Released

May 23, 2025

Duration

26m

Channel

Jay Shetty Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Episode Resources: https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

🎤 SPEAKERS

• Jay Shetty

  host

  Podcaster and author focused on wellness, mindfulness, and personal growth.

🧾 EPISODE SUMMARY

In this episode of Jay Shetty Podcast, featuring Jay Shetty, Give Me 26 Minutes... I'll Save You 20+ Years Of Your Life | Jay Shetty explores seven-step system to stop negative thoughts from controlling you Negative thoughts are inevitable, but they only gain control when you treat them as facts rather than passing mental events.

🔗 RELATED EPISODES

How To Know When It’s Time To Leave (And Why It Feels Impossible)

10 Life-Changing Lessons From 10 of Our Top Conversations

LOVE EXPERT Reveals How to STOP Wasting Time With the Wrong People (Do This Before Your Next Date!)

LUCY GUO: The Most Common Success Advice That's Secretly Holding You Back

EMILIE KISER EXCLUSIVE: The Loss That Changed Her Forever

Harvard Psychiatrist REVEALS We Have Been Treating Mental Illness All WRONG