Joe Rogan Experience #1062 - Dan Harris & Jeff Warren

Dan Harris is a correspondent for ABC News, an anchor for Nightline and co-anchor for the weekend edition of Good Morning America. With Jeff Warren, writer & meditator, he has written a new book "Meditation for Fidgety Skeptics: A 10% Happier How-to Book" -- http://www.10percenthappier.com/

Joe RoganhostDan HarrisguestJeff Warrenguest

Jan 10, 20182h 30mWatch on YouTube ↗

EPISODE INFO

Released: January 10, 2018
Duration: 2h 30m
Channel: The Joe Rogan Experience
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Dan Harris is a correspondent for ABC News, an anchor for Nightline and co-anchor for the weekend edition of Good Morning America. With Jeff Warren, writer & meditator, he has written a new book "Meditation for Fidgety Skeptics: A 10% Happier How-to Book" -- http://www.10percenthappier.com/

SPEAKERS

Joe Rogan
host
Dan Harris
guest
Jeff Warren
guest
Narrator
other

EPISODE SUMMARY

In this episode of The Joe Rogan Experience, featuring Joe Rogan and Dan Harris, Joe Rogan Experience #1062 - Dan Harris & Jeff Warren explores meditation, fear, and ego: Joe Rogan probes inner training grounds The episode revolves around meditation, fear, and mental training, using sensory deprivation tanks, psychedelics, and martial arts as recurring examples. Dan Harris unpacks his history of panic attacks, claustrophobia, and journalism stress, while Jeff Warren frames meditation as systematic training of attention, clarity, and equanimity. Together they contrast genuine inner work with self-help platitudes, explore how conditioning shapes both mind and body, and examine how practices like meditation, exercise, and exposure therapy can expand one’s range of freedom. The conversation also touches on social media, toxic tribalism, and the importance of humility and honesty—especially from teachers—about mental health struggles.

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