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Lewis HowesBecome a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes
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EPISODE INFO
- Released
- September 3, 2019
- Duration
- 1h 22m
- Channel
- Lewis Howes
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for watching this powerful interview with Dr. Nicole LePera. Check out the show notes here: https://www.lewishowes.com/844 Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. Dr. Nicole LePera shares her three steps to creating healthy boundaries and how to break cycles in ourselves. So get ready to learn how to be a self healer on Episode 844. Follow Dr. Nicole LePera here: https://yourholisticpsychologist.com/ https://twitter.com/theholisticpsyc https://www.instagram.com/the.holistic.psychologist/ https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg You can follow Lewis at: Website: http://lewishowes.com/ Instagram: https://www.instagram.com/lewishowes/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes SnapChat: https://snapchat.com/add/LewisHowes ----- Lewis Howes' New Book - The Mask of Masculinity https://lewishowes.com/man ----- Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/
SPEAKERS
Dr. Nicole LePera
guestLicensed psychologist and author known as “The Holistic Psychologist,” focused on trauma, nervous system regulation, and self-healing.
Lewis Howes
hostHost of The School of Greatness podcast and author/entrepreneur.
EPISODE SUMMARY
In this episode of Lewis Howes, featuring Dr. Nicole LePera and Lewis Howes, Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes explores How consciousness, boundaries, and nervous-system tools help break emotional cycles Dr. Nicole LePera explains that people feel stuck because their past persists through present-day triggers, habitual thoughts, and emotional reactions, even when explicit memories are missing.
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