FAST THE RIGHT WAY: What To Eat & When To Eat For LONGEVITY | Dave Asprey

Dave Asprey Explains Flexible Fasting, Food Choices, and Biohacks for Longevity

1. A.Asprey argues there is no single fasting protocol, and that people should adjust the length and style of a fast to how they feel, their sleep, stress, sex and stage of life, avoiding the 'fasting trap' of assuming more is better.
2. B.He says over-fasting or over-doing keto shows up as worse sleep, then hormonal or cycle disruption, then hair thinning, and recommends mixing fasting days with eating days and some carbs.
3. C.He describes cravings as driven by food composition, naming calories, nutrients and anti-nutrients, and criticizes seed oils, industrially raised meat, and plant-heavy vegan diets while favoring grass-fed meat, good fats and cooked vegetables.
4. D.He recommends three fasting aids, namely black coffee, MCT oil with a little grass-fed butter, and prebiotic fiber, which he says suppress hunger without raising insulin or mTOR.
5. E.He closes with his top five biohacks, which are forgiveness, sleep, movement, cold exposure and neurofeedback or meditation, and he promotes a free two-week fasting training at fastthisway.com.