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Lewis HowesFAST THE RIGHT WAY: What To Eat & When To Eat For LONGEVITY | Dave Asprey
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EPISODE INFO
- Released
- March 22, 2021
- Duration
- 1h 7m
- Channel
- Lewis Howes
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Dave Asprey is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution, and revolution. As the creator of the Bulletproof Diet, Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements is better sleep, energy, and expanded capacity for all. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep cycles, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, a better father, and overall better human being. The best news is that you can, too! Join me on Episode 1,084 to learn the top 5 biohacks for happiness and health with Dave Asprey! You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/
SPEAKERS
Dave Asprey
guestEntrepreneur and biohacking author, founder of Bulletproof and author of “Fast This Way.”
Lewis Howes
hostPodcast host and author; creator/host on the Lewis Howes channel (The School of Greatness).
EPISODE SUMMARY
In this episode of Lewis Howes, featuring Dave Asprey and Lewis Howes, FAST THE RIGHT WAY: What To Eat & When To Eat For LONGEVITY | Dave Asprey explores Dave Asprey Explains Flexible Fasting, Food Choices, and Biohacks for Longevity Asprey argues there is no single fasting protocol, and that people should adjust the length and style of a fast to how they feel, their sleep, stress, sex and stage of life, avoiding the 'fasting trap' of assuming more is better.
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