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The Mel Robbins Podcast3 Steps to Eliminate Self Doubt & Get Everything You Want In Life
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Episode Details
EPISODE INFO
- Released
- July 15, 2024
- Duration
- 41m
- Channel
- The Mel Robbins Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up. Today’s episode is required listening for you. Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want. This episode is personal, packed with takeaways, entertaining, and relatable. It is designed to help you feel more in control of your life – and empowered to change your mindset and take action. For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-192 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00: Intro 01:30: We all have moments like THIS that trigger us. 07:52: Remember this piece of advice the next time you feel triggered. 15:38: Why these types of triggers can actually be a GOOD thing. 19:10: This type of trigger can be an extremely painful experience. 27:32: This third type of trigger can only be fixed by YOU. 36:53: Take these steps when you’re feeling triggered. 38:11: When you ignore your triggers, THIS happens. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@UCk2U-Oqn7RXf-ydPqfSxG5g Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
SPEAKERS
Mel Robbins
host
EPISODE SUMMARY
In this episode of The Mel Robbins Podcast, featuring Mel Robbins, 3 Steps to Eliminate Self Doubt & Get Everything You Want In Life explores Turn Anger Into Fuel: Three Triggers That Destroy Self-Doubt Fast Mel Robbins explains how emotional triggers—especially irritation, embarrassment, and feeling like an impostor—can become powerful teachers instead of excuses to stay stuck. Through three main stories (her friend Molly, her own firing, and undercharging as a speaker), she shows how jealousy, being called out, and playing small all point directly to actions we are avoiding. She argues that anger is often misdirected at others when we’re actually mad at ourselves for not doing the daily work. Her solution: recognize the trigger, thank it for the lesson, and commit to 100 days of consistent reps toward what you want.
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