Do This To Become More Confident: 5 Truths You Need To Hear with Jamie Kern Lima

ℹ️ EPISODE INFO

Released

February 22, 2024

Duration

1h 11m

Channel

The Mel Robbins Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment. Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear. Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history. Jamie’s life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are. In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won’t stand a chance. Jamie’s website: https://jamiekernlima.com/ Follow Jamie Kern Lima on Instagram: https://www.instagram.com/jamiekernlima/?hl=en For more resources, including links to Jamie’s new book, website, and social media platforms, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-149 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 04:57: How a waitress at Denny’s built a billion dollar business. 05:17: How to navigate those defeating setbacks. 07:43: How Jamie transformed the way we think about beauty. 09:57: How do you know when to listen to your intuition? 12:23: A profound way to reframe the way you see your setbacks. 13:48: Why Jamie’s 1.2 billion dollar idea almost didn’t happen. 14:55: These 5 truths will give you unstoppable confidence. 18:22: What it means to live in ‘alignment with your assignment’. 21:16: What you need to hear when you feel like you’re not enough. 24:52: Why you believe good things happen to everyone else and not you. 27:05: Who is the main character of your story? 29:31: The advice you need if you’ve been rejected over and over. 35:15: The poem Jamie wrote that made Mel tear up. 40:51: How do you know when it’s time to quit? 46:51: How to lose your people-pleasing tendencies for good. 50:40: Do this if you’re afraid to take the next step towards your goal. 52:42: What to know if you believe your weight determines your worth. 55:43: How a real friend responds to your wins. 59:41: How to drop the label you’ve slapped on yourself. 1:01:02: A classy example of how to accept feedback you disagree with. 1:08:21 Believe you’re worthy, and you’ll move closer to success. #believeinyourself #confidence #beconfident #selfworth — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

🎤 SPEAKERS

• Jamie Kern Lima

  guest

• Mel Robbins

  host

🧾 EPISODE SUMMARY

In this episode of The Mel Robbins Podcast, featuring Jamie Kern Lima and Mel Robbins, Do This To Become More Confident: 5 Truths You Need To Hear with Jamie Kern Lima explores dismantle Self-Doubt: Five Lies Stealing Your Confidence And Worth Mel Robbins interviews entrepreneur and author Jamie Kern Lima about the five core lies that quietly destroy confidence and self-worth, and how to replace them with empowering truths.

🔗 RELATED EPISODES

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

Harvard Business School Professor: This One Research Study Will Change Your Life and Career

Eat THIS to Live Longer, Stay Young, and Transform Your Health

Surprising Signs of Anxiety and How to Heal It | The Mel Robbins Podcast

You’ll Never See Your Family the Same After This Episode