“I Can’t Stop Stalking My Ex Online. How Do I Stop?” How To Move On For Good | Mel Robbins Podcast

ℹ️ EPISODE INFO

Released

October 23, 2023

Duration

36m

Channel

The Mel Robbins Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitive parents, getting over your ex, and this light and easy question... Is there a God? You are getting the coaching you need right now. The questions you asked are juicy:

• Why am I still obsessed with my ex? It’s been 7 years.
• My partner refuses to have sex with me. What do I do now?
• The parents of my kid’s friends are so competitive; how the hell do I get out of this rate race?
• Is there a God?
• Imposter syndrome is killing my career. What the hell do I do?
• What are the 4 new habits I can’t stop? (Because they are THAT GOOD.)
• Why do I feel so trapped in my life? What do I need to know to get out?
• Why can’t I fix myself after years of personal development courses?

Get the tough love, “ah-ha” moments and laugh your ass off at some of the crazy stuff that goes down in this episode. You asked… and I can’t wait for you to hear my answers. Xo, Mel In this episode: 00:00 Intro 01:32 The 4 best tips I’ve learned in these first 100 podcasts. 05:03 How do you stop checking in on your ex’s social media? 08:16 What’s my astrological sign? 09:42 Here’s what I believe about faith and signs and a higher power. 16:02 What happens when we die? This is what I think. 18:15 How do you deal with difficult parents of your kids’ friends? 23:03 A husband is ready for sex months after his wife has a baby, but she’s not. 28:06 This is how I learned I was dyslexic. 29:10 Hard line advice on how to promote your business without feeling egotistical. 30:41 Why all your personal development work doesn’t feel like it’s working. 35:02 Behind the scenes and blooper clips just for you. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

🎤 SPEAKERS

• Mel Robbins

  host

• Guest

  guest

🧾 EPISODE SUMMARY

In this episode of The Mel Robbins Podcast, featuring Mel Robbins and Guest, “I Can’t Stop Stalking My Ex Online. How Do I Stop?” How To Move On For Good | Mel Robbins Podcast explores mel Robbins Tackles Obsession, Intimacy, Faith, Parenting, and Self‑Worth Mel Robbins answers listener questions in a rapid-fire format, covering topics from anxiety and decluttering to stalking an ex online, new-parent intimacy, faith, and feeling unworthy despite heavy self‑work. She shares practical strategies she’s adopted from expert guests, emphasizes body-based approaches to mental health, and reframes social media stalking of an ex as an addiction requiring firm boundaries. Robbins also discusses cultivating intimacy after childbirth with empathy for women’s physical and emotional recovery, and redefines self-promotion as an act of service rather than ego. Throughout, she stresses aligned action—behaving like the person you want to become—as the real engine of change, not just consuming personal development content.

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