You Can Make a Difference: Remarkable Story To Inspire You to Do Something Big | Mel Robbins Podcast

ℹ️ EPISODE INFO

Released

October 2, 2023

Duration

1h 17m

Channel

The Mel Robbins Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a year. His story is so inspiring, and I wanted you to meet Lorenzo because I know he’ll #inspire you to think bigger about making a difference in your community or the world at large. Lorenzo had no funding, influence, or experience. He just had a simple idea and a very big heart. And that’s all you need to make the world a better place. When Lorenzo was born, the odds were already stacked against him: his mother gave birth to him while she was in jail. His father died in prison. He was raised by his aunt and uncle. As a child, he struggled with anger, anxiety, and depression and was labeled a problem. You’ll hear about the defining moment when Lorenzo made the decision to turn his life around. He graduated from college and started working in health and human services. That was where, at the age of 24, he had an idea about creating a mental health movement that is now changing millions of lives. “The Confess Project” was born. Lorenzo’s #nonprofit trains barbers and beauticians to be mental health advocates for the men, women, and children who are sitting in their chairs. Now 3,000 mental health advocates across the country are changing the lives of over 3 million people a year. It’s an absolutely incredible story. Today, you will learn:

• The incredible solution Lorenzo thought of to make therapy accessible and easy for underserved and represented communities
• How to give yourself permission to pursue that big idea
• The revolutionary Harvard study that explains why you feel so comfortable telling your hairdresser about everything
• Why you have all the power and tools you need to make a difference
• How working from home has increased loneliness (and why you feel like you have nobody to talk to)
• The 4 things you can say to someone who is having a bad day (steal this from Lorenzo’s playbook)
• Why now is the right time to take action on that project you are thinking about

I can’t wait for you to meet, learn from, and be inspired by Lorenzo. His story is proof that it’s never too late to change your own life and that when you see a problem you want to solve, lean into it. You’ll not only help other people; you’ll surprise yourself with how much of a difference you can make. Xo, Mel In this episode: 00:00 Intro 05:54 How do you start a nonprofit when you have no idea how? 08:44 Black-owned hair shops are an integral part of black communities. 15:08 Lorenzo is on a mission to close the vulnerability gap. 17:26 Kids get labeled as bad behavior when we should be treating mental health. 21:45 Unmet mental health needs are sometimes expressed as anger. 29:19 The moment Lorenzo proved that he keeps his word. 33:32 Stories of people not being supported mentally and emotionally. 39:26 When your therapist doesn’t look like you, it can be a barrier to connection. 44:38 So how do you come up with an idea that’s never been done before? 50:18 What does it mean to be vulnerable and why is that important? 52:06 The 4-part therapeutic formula of The Confess Project is one we can all use. 59:01 The surprising Harvard research that drove this nonprofit's mission. 1:08:12 When you believe in your dream and make it happen. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

🎤 SPEAKERS

• Mel Robbins

  host

• Lorenzo Lewis

  guest

🧾 EPISODE SUMMARY

In this episode of The Mel Robbins Podcast, featuring Mel Robbins and Lorenzo Lewis, You Can Make a Difference: Remarkable Story To Inspire You to Do Something Big | Mel Robbins Podcast explores from Prison Birth To Barber Chairs: Revolutionizing Community Mental Health Access Mel Robbins interviews Lorenzo Lewis, founder of The Confess Project, a nonprofit that trains barbers and beauticians as frontline mental health advocates in Black communities. Born in jail to incarcerated parents and later incarcerated himself, Lorenzo describes how unresolved grief, depression, and anxiety shaped his youth until a pivotal courtroom moment pushed him to change course. After working in a hospital and witnessing the gap between mostly white clinicians and patients of color, he realized barbershops and salons—trusted, historic hubs in Black communities—were ideal places to normalize and support mental health. The Confess Project has now trained over 3,000 barbers in 35 states, reaching more than three million people annually with practical listening, validation, and stigma-reducing skills.

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