How To Stop Feeling So Burned Out - Chris Bailey

Chris Bailey is a productivity consultant, researcher and best selling author. Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in bed. Finding a balance between the grind and being calm is vital. Expect to learn the scientific theory explaining why burnout exists, why calmness and productivity are intrinsically linked, how being dopamine-driven is a dangerous motivator, how to slow down without feeling idle and lazy, the science of savouring life, why people who watch the news get more PTSD than people who experienced a bombing attack and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 10% discount & free shipping on the best Ketone Drink at https://ketone-iq.com/ (use code MW10) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Check out Chris' website - https://alifeofproductivity.com/ Buy How To Calm Your Mind - https://amzn.to/3I6NSK6 Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #productivity #burnout #mindset - 00:00 Intro 02:56 Pressure of Being a Productivity Expert 06:01 What Chris Has Learned About Burnout 10:01 How to Recognise Burnout 15:06 Danger of Repetitive Burnouts 20:04 Evolutionary Benefit of Burnout 24:00 Strategies to Overcome Chronic Stress 32:16 Relationship of Calm & Anxiety 42:35 Can You Be Calm & Driven? 54:34 Self-Care Myths 59:12 How to Down-Regulate Dopamine Craves 1:09:13 Where To Find Chris - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris Williamsonhost

Dec 26, 20221h 10mWatch on YouTube ↗

EPISODE INFO

Released: December 26, 2022
Duration: 1h 10m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Chris Bailey is a productivity consultant, researcher and best selling author. Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in bed. Finding a balance between the grind and being calm is vital. Expect to learn the scientific theory explaining why burnout exists, why calmness and productivity are intrinsically linked, how being dopamine-driven is a dangerous motivator, how to slow down without feeling idle and lazy, the science of savouring life, why people who watch the news get more PTSD than people who experienced a bombing attack and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 10% discount & free shipping on the best Ketone Drink at https://ketone-iq.com/ (use code MW10) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Check out Chris' website - https://alifeofproductivity.com/ Buy How To Calm Your Mind - https://amzn.to/3I6NSK6 Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #productivity #burnout #mindset - 00:00 Intro 02:56 Pressure of Being a Productivity Expert 06:01 What Chris Has Learned About Burnout 10:01 How to Recognise Burnout 15:06 Danger of Repetitive Burnouts 20:04 Evolutionary Benefit of Burnout 24:00 Strategies to Overcome Chronic Stress 32:16 Relationship of Calm & Anxiety 42:35 Can You Be Calm & Driven? 54:34 Self-Care Myths 59:12 How to Down-Regulate Dopamine Craves 1:09:13 Where To Find Chris - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Chris Williamson
host

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Bailey and Chris Williamson, How To Stop Feeling So Burned Out - Chris Bailey explores calm Over Hustle: Rethinking Burnout, Anxiety, and Real Productivity Chris Bailey explains how his personal burnout and on-stage anxiety attack pushed him from writing about productivity to studying calm, stress, and mental health in depth.

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