Ep #6 | WTF is Health? ft. Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal

ℹ️ EPISODE INFO

Released

July 2, 2023

Duration

2h 5m

Channel

Nikhil Kamath

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Forget what you've heard about sacrificing your health for career success! Our panellists are here to challenge that notion and drop some truth bombs. We've got the incredible Suniel Shetty, who's absolutely killing it at 60! Then there's Nithin, a total fitness junkie, and let's not forget about Mukesh Bansal, the mastermind behind one of India's largest fitness chains. These guys know firsthand that their bodies need love and care, just like iron that rusts when it's neglected. Get ready for a mind-blowing episode where our panellists get real about the impact of good and bad habits on their professional lives and overall well-being. They're spilling the beans on how achieving fitness, and vitality doesn't have to be daunting. It's all about embracing those small, consistent habits that match your goals and, most importantly, listening to what your body is telling you. #NikhilKamath : Co-founder of Zerodha, True Beacon and Gruhas Twitter https://twitter.com/nikhilkamathcio Instagram https://www.instagram.com/nikhilkamathcio Facebook https://www.facebook.com/nikhilkamathcio Linkedin https://www.linkedin.com/in/nikhilkamathcio Koo https://www.kooapp.com/profile/Nikhilkamath #SunielShetty : Actor Twitter https://twitter.com/SunielVShetty Instagram https://www.instagram.com/suniel.shetty Facebook https://www.facebook.com/SunielVShetty/ Linkedin https://www.linkedin.com/in/suniel-shetty #NithinKamath : Founder & CEO of Zerodha Twitter https://twitter.com/Nithin0dha Instagram https://www.instagram.com/nithinkamath Facebook https://www.facebook.com/nithin.kamath Linkedin https://www.linkedin.com/in/nithin-kamath Blog https://nithinkamath.me #MukeshBansal : Founder Myntra and Cult.fit Twitter https://twitter.com/mukeshbansal Linkedin https://www.linkedin.com/in/mubansal/ #fitness #health #bollywood #wellness #workout #gym #motivation #exercise #yoga #nikhilkamath #WTFiswithNikhilKamath #food #entrepreneur #cardio #huberman TIMESTAMPS 00:00 Intro 01:10 Mukesh Bansal story 4:36 Sunil Shetty's younger days 10:10 The Zerodha story (from the elder brother) 14:34 Nithin fanboy moment with Sunil Shetty 16:10 Sunil Shetty Martial Arts Background 20:10 Outside Food, Binge Drinking 23:30 Loneliness and Depression 25:47 Objectives, ordering food and Mukesh's formula to fall sick 28:01 Important Things to kickstart your Health Journey 32:00 Nikhil's schedule as a trader 34:00 How crucial is all-day movement? 35:08 Mukesh's startup journey 37:40 Suniel Shettys diet 43:00 Suniel Shettys Kids & The Business of Films 49:06 Circadian Rhythm, Activity Trackers in a Corporate Life 52:36 Testosterone, Hormones & Health Check-Ups 59:04 Quality of Muscle and Life at 90 1:03:29 Heat and Cold Therapy 1:05:35 A Balanced Diet - what is it? 1:09:16 Fuel Your Mind 1:11:40 Hobbies 1:13:18 Coffee and Suniel's Sabbatical 1:16:30 Are quick Transformations healthy? 1:18:59 Parallels in the History of Health and Mukesh's Mantra 1:20:47 Business of Fitness in India, Lifestyle Diseases and Packaged Food 1:24:30 Nithin's solution to make more people In India aware of fitness 1:26:33 Dessert cravings and artificial sweeteners 1:30:10 Why should One care about health? Nithin speaks 1:38:40 Mukesh's concerns for young India and mistakes he made when younger 1:42:57 Perks of Bollywood, Nithin's acting experience & Fitness Posters 1:45:41 Mukesh's Scary Journeys to Health 1:48:23 Anna's Story with Vivian Richards 1:50:29 Nithin's worries and motivations 1:54:02 Summary 2:05:08 Outro

🎤 SPEAKERS

• Suniel Shetty

  guest

• Nikhil Kamath

  host

• Mukesh Bansal

  guest

• Nithin Kamath

  guest

🧾 EPISODE SUMMARY

In this episode of Nikhil Kamath, featuring Suniel Shetty and Nikhil Kamath, Ep #6 | WTF is Health? ft. Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh Bansal explores health habits, longevity, and India’s fitness gap with four leaders Nikhil Kamath hosts Mukesh Bansal, Suniel Shetty, and Nithin Kamath to cut through contradictory online fitness advice and distill what actually moves the needle on health.

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