Skip to content
Re:Thinking with Adam GrantRe:Thinking with Adam Grant

Esther Perel on the relationship baggage we bring to work | ReThinking

@estherperel is a psychotherapist known for her innovative approach to relationships. In this episode, Adam and Esther discuss the relational baggage we all carry through our lives and into our work, and how our differing personalities and relationship styles can affect collaboration and culture. They break down the differences between relationship- and task-oriented personalities, and consider the fine balance between risk-taking and rule-following that makes for a healthy relationship with ourselves and others. Host & Guest Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/) Esther Perel (Instagram: @estherperelofficial | Substack: Entre Nous with Esther Perel | Website: https://www.estherperel.com/) Join us in person at a TED conference: https://tedtalks.social/events Become a TED Member to support our mission: https://ted.com/membership Subscribe to a TED newsletter: https://ted.com/newsletters Follow TED! X: https://www.twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks Podcasts: https://www.ted.com/podcasts The TED Audio Collective is a collection of podcasts for the curious. The TED Audio Collective videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organiz...). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com.

Esther PerelguestAdam Granthost
Mar 3, 202636mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:01

    Relational intelligence at work: why “soft skills” became strategic

    Esther argues that relationships at work are no longer optional “soft skills” but a core performance driver—especially as AI shifts value toward human interaction. She frames this as “relational intelligence,” emphasizing systems and dynamics, not just communication tactics.

    • Relational skills have been historically dismissed as “soft” and gendered
    • AI increases the premium on distinctly human relational capabilities
    • Reframe from isolated skills to systemic “relational intelligence”
    • Understanding relationship systems inside companies matters for results
  2. 1:01 – 2:36

    The “unofficial resume”: your hidden life and relationship history at work

    Esther introduces the unofficial resume: the experiences and relationship patterns not listed on a CV that strongly shape how someone works with others. She highlights relationship history as a key missing variable in hiring, collaboration, and leadership decisions.

    • Unofficial resume includes life experiences beyond job history
    • Relationship history shapes workplace norms, roles, and values
    • Traditional resumes can’t predict what it’s like to work with someone
    • Family/community/religious socialization travels into professional life
  3. 2:36 – 6:04

    Autonomy vs. loyalty: the upbringing templates we bring into organizations

    Esther offers a diagnostic question: were you raised for autonomy/self-reliance or for loyalty/interdependence? She explains how these orientations influence expectations around help, decision-making, and authority in professional settings.

    • Autonomy lens: “I stand on my own legs; what can I do?”
    • Interdependence lens: self embedded in a network; decisions weighed by impact on others
    • Authority scripts form early (challenge, comply, distrust, obedience)
    • Work conflicts often reflect deeper interpretive templates
  4. 6:04 – 7:05

    The constant relationship tension: balancing “I” and “we” (rigid vs. pliable)

    Adam asks how to pursue both autonomy and connection; Esther replies that the tension is inherent and ongoing. She describes common extremes—over-pleasing or over-rigidity—and the developmental task of becoming more flexible or more solid depending on one’s default.

    • Autonomy–connection tension is permanent, not “solvable”
    • Relationships require ongoing negotiation and balancing
    • Two common patterns: compliant/pleasing vs. rigid/self-protective
    • Growth can mean more pliability or more solidification
  5. 7:05 – 11:11

    One-line scripts: identifying the messages that govern your work relationships

    Esther shares how simple internalized messages (“When you start something, you end it,” “Watch what people do”) function as powerful behavioral scripts at work. She draws Adam into articulating his own core script and how it affects reciprocity.

    • People often have a clear internal “caption” guiding behavior
    • Scripts encode obligations, integrity, and how to read others
    • Adam’s identity centers on helping others
    • Helping can mask discomfort with needing or receiving
  6. 11:11 – 15:03

    What your style selects for: micromanagement, accountability, and matching people well

    They connect Adam’s autonomy orientation to his preference for independent collaborators and difficulty with deferential ones. Esther reframes this as vital matching information for hiring, mentoring, and collaboration design—beyond skills alone.

    • Leaders often hire/mentor people who mirror their relational style
    • Adam prefers independent, proactive mentees; struggles with deferential ones
    • Misalignment creates repeated friction even when competence is high
    • Organizations over-index on skills/tools and underweight relational styles
  7. 15:03 – 20:19

    Complementarity over cloning: culture add, culture multiply, and the trap of polarization

    Adam introduces evidence that opposite-style leaders can add more value in contrasting cultures; Esther expands into a broader framework of complementarity. They argue the real goal is integration—avoiding the polarization that occurs when systems outsource the “other side” instead of combining strengths.

    • Task vs. relationship focus maps onto low-context vs. high-context communication
    • Complementarity requires bolstering what’s underdeveloped in the system
    • Polarization is the opposite of complementarity (either/or thinking)
    • “Culture add” is insufficient without interaction—“culture multiply” via integration
  8. 20:19 – 23:33

    Mergers and acquisitions as relationship work: integrate or keep autonomy?

    Adam uses M&A examples (Amazon–Zappos, Microsoft–LinkedIn) to explore when integration is worth it versus when separation preserves value. Esther emphasizes that integration only works when both sides can say “I need that,” and notes rigidity is a key sign integration is necessary (and resisted).

    • Many M&As fail due to skipped integration conversations
    • Sometimes autonomy is strategic when culture mismatch is too large
    • Integration requires mutual acknowledgment: “I need that”
    • Those who need influence most are often most resistant to it
  9. 23:33 – 25:33

    Leading change without backlash: the polarity-quadrant approach and inquiry over advocacy

    Esther outlines a quadrant-based polarity method: start by honoring what works in the current model, then acknowledge weaknesses in the proposed model, then examine the current model’s limits, and only then propose integration. Adam connects this to decision-making research: surface pros/cons before preferences to avoid groupthink and promote inquiry.

    • Acknowledge strengths of the status quo before pushing change
    • Name liabilities of both the proposed and existing models
    • Preferences revealed too early trigger advocacy, bandwagons, and groupthink
    • Shift from reactivity/advocacy to reflectivity/inquiry
  10. 25:33 – 28:59

    Rules vs. risk: safety needs, innovation needs, and “portfolio” thinking

    Adam maps authority orientation onto organizational culture’s rules-versus-risk dimension and asks how to encourage risk-taking. Esther frames security and adventure as dual human needs and warns both extremes—fossilization vs. chaos—are unhealthy. Effective teams treat risk-taking and risk assessment as complementary roles at the same table.

    • Rules create predictability and safety but can lead to stagnation
    • Unbounded risk creates chaos; both poles are necessary
    • Innovation emerges from negotiation between risk-taking and risk assessment
    • Leaders must normalize dual needs: stability and change
  11. 28:59 – 31:52

    Paradox as a capability: holding tensions to unlock creativity

    They discuss research showing innovation increases when teams mix creatives and conformists and when members accept paradox rather than forcing resolution. Esther underscores a core distinction: complex systems require paradox management, not problem solving, and resistance often reveals deeper personal histories and fear scripts.

    • Mixed teams (creative + conformist) can outperform homogeneous ones
    • Creativity thrives when tensions are held, not prematurely resolved
    • Many workplace conflicts are fear-driven scripts, not technical disagreements
    • Self-awareness prompts: “What makes this situation stiffen you?” and “What makes it hard to work with you?”
  12. 31:52 – 34:39

    Minority voices, inclusion, and remote work: eliciting the perspectives you’re missing

    Adam highlights findings that underrepresented employees who share cultural background can gain inclusion; Esther adds the organization benefits too. They discuss how remote work reduces informal opportunities for cultural exchange and stress leaders’ responsibility to actively elicit minority viewpoints—especially for adaptive challenges that require anxiety tolerance.

    • Sharing personal/cultural background can reduce stereotyping and increase inclusion
    • Diversity value comes from integrating different hierarchies and perspectives
    • Remote work can drain spontaneous context-sharing moments
    • Adaptive challenges require leaders to elicit minority views and normalize uncertainty
  13. 34:39 – 36:41

    Lightning round: bad advice, best advice, voice over text, and ambivalence about AI

    In a rapid Q&A, Esther critiques overly individualistic relationship advice and emphasizes urgency and care in maintaining relationships. She argues for calling over texting because tone conveys intimacy and reduces misunderstanding, and she shares her fluctuating stance on AI’s promise and peril before closing with mutual enthusiasm to continue the dialogue.

    • Worst advice: “Do what’s right for you; don’t think what others think”
    • Best advice: relationship quality shapes life quality; say what matters now
    • Unpopular opinion: call/leave voice messages; text breeds misinterpretation
    • AI view is evolving week to week—helpful vs. existentially risky

Get more out of YouTube videos.

High quality summaries for YouTube videos. Accurate transcripts to search & find moments. Powered by ChatGPT & Claude AI.