Leading Neuroscientist: Stress Leaks Through Skin, Is Contagious, Gives You Belly Fat! Dr Tara Swart

ℹ️ EPISODE INFO

Released

September 25, 2023

Duration

2h 4m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: https://www.youtube.com/watch?v=0DZK1nawEXQ 0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being. 02:06 💼 How to improve my brain health? 13:04 🩸 How to lose stomach fat 16:03 👥 The affect stress has on women 24:00 🛌 How to improve memory 25:52 🧠 How to prevent Alzheimer's and Parkinson’s 30:28 👩‍❤️‍👨 Key things for a better relationship 38:04 🧠 How does intuition works & why you should always follow it 44:11 🧠 How did the pandemic affect our stress levels & mental health? 46:32 🌿 Why nature is really important for your health 47:13 🤝 How to find your purpose & why its vital for your mental health 01:00:01 🧠 What is neuroplasticity & why you should learn everything about it 01:07:04 🧠 How to stop my bad habits 01:10:11 🧬 How do I cope with trauma? 01:16:02 🤰 Can stress affect pregnancy? 01:23:45 🧠 How does neuroplasticity works? 01:27:12 🏋️‍♂️ How do I improve my memory? 01:30:01 🍇 What is the best diet? 01:30:55 🧠 What is the importance of neuroplasticity? 01:34:15 💬 How does what I say affect my brain? 01:39:12 👫 Qualities to look for in a partner 01:44:23 🧠 How is ADHD and autism diagnosed? 01:53:20 🗣️ How does what I say affect my behaviour? 01:58:32 🙏 How does visualisation work? You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS Follow Tara: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsb

🎤 SPEAKERS

• Dr Tara Swart

  guest

• Steven Bartlett

  host

• Narrator

  other

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Dr Tara Swart and Steven Bartlett, Leading Neuroscientist: Stress Leaks Through Skin, Is Contagious, Gives You Belly Fat! Dr Tara Swart explores neuroscientist Reveals How Stress, Sleep, Love Rewire Your Brain Forever Dr. Tara Swart, neuroscientist and former psychiatrist, explains how stress, sleep, relationships, and habits physically remodel the brain through neuroplasticity. She shows that stress is both subjective and biologically contagious, leaking via cortisol in sweat and influencing others' physiology and behavior.

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