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Good Inside with Dr. BeckyGood Inside with Dr. Becky

How to Encourage Independent Play With Lizzie Assa

Independent play isn’t just for our kids. It’s for us, too. Let’s be real: We all need a break from 24/7 caregiving to show up as the parents we want to be.

Dr. BeckyhostLizzie Assaguest
Aug 8, 202243mWatch on YouTube ↗

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At a glance

WHAT IT’S REALLY ABOUT

Independent play as a learnable skill benefiting kids and parents

  1. Independent play is framed as a self-directed mindset where children explore their own ideas and learn about themselves rather than acting out an adult’s script.
  2. The practice is positioned as a win-win: it restores parents’ capacity (reducing burnout and reactivity) while strengthening children’s confidence, creativity, and problem-solving.
  3. Parents are advised to start by identifying a child’s genuine interests (not Instagram ideals) and designing simple play invitations that reflect those interests.
  4. Successful implementation depends on gradual exposure, expecting pushback, and using clear, kind leadership with short initial time goals (seconds to minutes).
  5. Connection remains central: parents don’t need to join the play, but should debrief afterward to validate the child’s ideas and reinforce growing independence.

IDEAS WORTH REMEMBERING

5 ideas

Independent play is self-directed, not adult-led entertainment.

It’s the child practicing their own ideas, emotions, and iteration (e.g., building, failing, rebuilding) without a grown-up fixing or steering the storyline.

Treat independent play as a buildable skill—like learning to swim.

If a child is starting at “zero minutes,” jumping to 30 minutes will backfire; plan for pushback and build stamina gradually (seconds → minutes → longer).

Start with who your child actually is, not a ‘perfect playroom’ fantasy.

Independent play can be bug-hunting, solo basketball, watching the garbage truck, or reenacting a zoo trip—use real interests as the entry point.

Prime independence by naming it when it already happens.

Catch small moments (“You stayed with your show while I switched laundry”) to help your child see themselves as capable and independent—shifting identity before demanding behavior change.

Set up environments that are simple and interest-matched.

A towel + a few relevant items (e.g., animal toys + Magna-Tiles + a zoo book) beats overwhelming toy clutter and invites the child to process experiences through play.

WORDS WORTH SAVING

5 quotes

Independent play is really about teaching your child to l- learn about themselves. So independent play is the opportunity for everyone to take a break and really learn about who they are.

— Lizzie Assa

Independent play is the opposite of that, because independent play children are using their own experience and their own ideas and implementing them.

— Lizzie Assa

Your child comes into the world inherently knowing how to play. It is the parents, the well-meaning parents who start to make noise and get in their way.

— Lizzie Assa

You have to expect the pushback. You have to be present in the messy because the magic happens on the other side of that. It is rarely automatic.

— Lizzie Assa

Do you know where that skill comes that looks like an academic skill? Not from a classroom. That comes from independent play, where a person has practiced over and over noticing their own ideas, thinking those ideas are valuable, putting those valuable ideas into action, and iterating.

— Dr. Becky

Definition of independent/self-directed playWhy play builds long-term executive skillsParental burnout and the need for breaksInterest-led play setups (kitchen, animals, active kids)Quiet time vs independent playStarting small and shaping expectationsLanguage scripts for boundaries and connection

SPEAKERS

  • Dr. Becky

    host

    Clinical psychologist and parenting expert; host of the Good Inside podcast.

  • Lizzie Assa

    guest

    Founder/creator of The Workspace for Children and former NYC early childhood teacher focused on independent play.

High quality AI-generated summary created from speaker-labeled transcript.

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