Protocols to Access Creative Energy and Process | Rick Rubin

In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many more. Rick is also the host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled “The Creative Act: A Way of Being.” In this Q&A episode, Rick explains the practical aspects of the creative process, such as specific morning and daily routines, the role of movement, and how to source and capture ideas, interpret dreams, and generate work-life balance. He also offers advice for those struggling with creative or motivation blocks. He explains how cultivating relationships with the unknown, uncertainty and life circumstances heightens the creative process. Rick’s insights into accessing your artistic spirit and direction apply to everyone and all realms of art, work, and life. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Rick Rubin Website: https://tetragrammaton.com Instagram: https://www.instagram.com/tetragrammaton.now YouTube: https://www.youtube.com/@tetragrammaton_now X: https://twitter.com/RickRubin Broken Record: https://www.pushkin.fm/podcasts/broken-record Resources A History of Rock Music in 500 Songs (podcast): https://500songs.com Jack Kornfield: https://jackkornfield.com Meditation on Lovingkindness: https://jackkornfield.com/meditation-on-lovingkindness/ Asi Wind (mentalist): https://www.asiwind.com Rick Rubin on The Joe Rogan Experience: https://ogjre.com/episode/1881-rick-rubin Ramones - Loudmouth, 1975 (YouTube Clip): https://youtu.be/ZYmy--9NfYk?feature=shared Henry Rollins, Joe Strummer, Rick Rubin & Johnny Cash (photo): https://www.gettyimages.com/detail/news-photo/henry-rollins-joe-strummer-rick-rubin-and-johnny-cash-news-photo/1143776545 iPhone red screen: https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903 Tetragrammaton episode with Andrew Huberman: https://youtu.be/uXYAEqukWJw Lift Run Shoot (podcast): https://youtube.com/playlist?list=PL7TKGmLLLg5X0h3QoEAiwGCzEztw4RXFT&feature=shared TAKE A DEEP BREATH (breathing exercise): https://youtu.be/i5apnLrzaT4?feature=shared&t=728 Books "The Creative Act: A Way of Being": https://amzn.to/48qgkAA "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life": https://amzn.to/3tus7PK Huberman Lab Episodes Mentioned Rick Rubin: How to Access Your Creativity (previous Rick Rubin episode): https://go.hubermanlab.com/zBB6x1ycYT Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health: https://go.hubermanlab.com/N8mwZxHpYT What Alcohol Does to Your Body, Brain & Health: https://go.hubermanlab.com/WIJpm8w1YT Timestamps 00:00:00 Rick Rubin 00:02:00 Sponsors: Maui Nui, Eight Sleep & Waking Up 00:06:27 Tool: Coherence Breathing, Heart Rate Variability 00:09:32 Treading Water, Podcasts 00:11:45 Tool: Meditation Practices 00:15:43 Sunlight, Skin, Circadian Rhythm 00:20:00 Headphones, Natural Living, Diet 00:24:31 Artificial Intelligence (AI); Childhood; Magic & Mentalists 00:28:34 Tool: Writer’s Block, Creativity, Diary Entries; Deadlines 00:34:58 Sponsor: AG1 00:35:54 Uncertainty; Creativity & Challenges; Sensitivity & Environment 00:40:43 Wrestling, Storytelling; Johnny Cash 00:48:51 Creative Endeavors & Outcome; Surprise in Oneself; Experimentation 00:56:36 Resistance; Business & Art 01:00:37 Sponsor: InsideTracker 01:01:39 Source of Ideas; Internet & Information 01:08:31 Dreams & Interpretation; Unconscious Mind; Motivations, Art & Outcome 01:14:07 Career Advice, Book Writing, Diary Entries, Expressive Writing 01:19:25 Music Industry; Capturing Ideas; Money & Ingenuity 01:25:21 Audience; Innovative Ideas 01:29:35 Alcohol, Confidence, Psychedelics 01:35:10 Creativity, Chaos & Organization; Shocking Experiences 01:42:13 News & False Stories; Playing, Wonder & Childhood 01:46:58 Ramones; Henry Rollins 01:49:55 Daily Routine; Red Light, Circadian Rhythm & “Cheap Photons” 01:57:46 Creativity, Experience vs. Institutions; Work, Stress & Relationships 02:04:29 Book Recommendations; Ancestry & Creativity 02:07:41 Experiencing Music; Developing Albums 02:12:28 Music Videos; Book Interpretation; Current Projects & Documentaries 02:16:40 Podcasting & Conversation 02:25:41 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer