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Jay Shetty PodcastHow To Manifest A NEW REALITY For Yourself In 2022 (Achieve Anything You Want!) | Vanessa Hudgens
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WHAT IT’S REALLY ABOUT
Vanessa Hudgens on mindfulness, manifestation, and building a values-led life
- Vanessa Hudgens describes how years of reflection, processing “icky” moments, and doing uncomfortable inner work helped her develop confidence, clarity, and a strong sense that she is “enough.”
- She traces her spirituality and mindfulness from early natural “zen” moments to yoga and guided meditations, and explains her view of witchcraft as energy, intention, manifestation, and grounding rituals.
- She shares how being clear about what she needs—especially in relationships—led her to ask direct, uncomfortable questions early and to observe a partner’s mindset and approach to life.
- She explains that meaningful relationships often formed when she wasn’t searching for them but was in spaces aligned with her values, including meeting Cole through a weekly Zoom meditation group.
- She discusses how intuition, collaboration, and selective prioritization shape her creative projects and business ventures, including Caliwater and developing new shows and scripts with friends.
IDEAS WORTH REMEMBERING
5 ideasProcessing difficult experiences—rather than suppressing them—built her self-confidence and presence.
She says she gained confidence by doing “uncomfortable work,” processing hard experiences instead of mentally storing them away, and arriving at the feeling that she is “enough.” She links this inner clarity to being able to take up space (or not) by choice and be less affected by others not “clicking” with her.
Her “witchcraft” is a personal, intention-based spiritual practice centered on energy and rituals.
She describes witchcraft for her as mindfulness, connecting to elements, and working with energy through intention and asking. She gives examples like full moon rituals (cleansing, calling on angels/ancestors/spirit guides) and writing intentions on bay leaves and burning them.
Clarity and intention matter, but results may arrive in unexpected ways and timelines.
She says manifestation works best when you’re clear and intentional, while also accepting that outcomes may arrive differently and later than expected. She uses meeting her partner Cole through a Zoom meditation group as an example of an unexpected form and timing.
She evaluates relationship fit through a needs-based list, direct early questions, and real-world observation.
After an eight-year relationship, she made a list of what she genuinely needs in a partner (focused on mindset and priorities) and then asked direct questions early (marriage, kids, family relationships, work enjoyment) while also observing approach to life. She argues that avoiding these conversations wastes time on mismatched people.
Protecting wonder and the inner child helps sustain passion and resilience over time.
She says neglecting your “inner child” leads to disconnection, while nurturing it preserves wonder and passion—qualities she feels are important in adulthood and in sustaining enthusiasm in a demanding industry. She recalls learning about this through Larry Moss’s acting workshops.
WORDS WORTH SAVING
5 quotesLike, wonderment I think is something that's so important for the soul.
— Vanessa Hudgens
And you can't neglect your inner child.
— Vanessa Hudgens
And if you don't honor your truth, and so I feel like it's something that you have to be actually mindful about, and to, like, really listen to your intuition and, like, your inner voice, your inner child.
— Vanessa Hudgens
But like by leaning in and like not putting them into like a storage unit in my mind, but like actually processing them and like growing and evolving from it has allowed me to like have confidence in myself because I'm just like, "I know that I'm enough."
— Vanessa Hudgens
Think before you speak.
— Vanessa Hudgens
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SPEAKERS
Vanessa Hudgens
guestActor and singer known for film and TV roles including High School Musical and other major screen projects.
Jay Shetty
hostPodcast host of On Purpose and author of Think Like a Monk, focused on mindfulness and personal growth.
High quality AI-generated summary created from speaker-labeled transcript.