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Jay Shetty PodcastMel Robbins ON: If You STRUGGLE With Stress & Anxiety, This Will CHANGE Your Life! | Jay Shetty
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Episode Details
EPISODE INFO
- Released
- January 16, 2023
- Duration
- 1h 26m
- Channel
- Jay Shetty Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled. This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles most of us go through as adults. What We Discuss: 00:00:00 Intro 00:04:41 Why am I holding on to the things that are making me unhappy? 00:13:58 The constant drumbeat of negativity 00:21:56 Engaging in your own campaign of misery 00:36:50 Difference between dream and delusion 00:50:04 Parental mismatch 00:57:48 Girls struggle with crippling perfectionism 01:02:21 Confidence is the willingness to try 01:09:53 Why it’s easier to question how somebody’s changing 01:16:19 How to find happiness again 01:21:45 Verbal acknowledgement of the little achievements
SPEAKERS
Jay Shetty
hostHost of the On Purpose podcast and author of Think Like a Monk.
EPISODE SUMMARY
In this episode of Jay Shetty Podcast, featuring Jay Shetty, Mel Robbins ON: If You STRUGGLE With Stress & Anxiety, This Will CHANGE Your Life! | Jay Shetty explores mel Robbins on Ending Campaigns of Misery and Finding Contentment Mel Robbins says her biggest current challenge is happiness: after years of staying busy to outrun a deep-seated unhappiness, the pandemic forced her to slow down and face a constant drumbeat of negativity she calls a campaign of misery.
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