Trigger warnings don't work!

RaQuel Hopkins is a therapist and HR professional whose hot takes on growth and well-being have challenged how many people talk and think about mental health. In this episode, Adam and RaQuel explore how some people use mental health labels as a crutch, discuss ways to expand our capacity instead of simply coping with emotional wounds, and address the problems with trigger warnings. They also debate what it takes to grow after trauma. The TED Audio Collective is a collection of podcasts for the curious. The TED Audio Collective videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organiz...). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com.

Adam GranthostRaQuel Hopkinsguest

Oct 14, 20250mWatch on YouTube ↗

EPISODE INFO

Released: October 14, 2025
Duration: 0m
Channel: Re:Thinking with Adam Grant
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

RaQuel Hopkins is a therapist and HR professional whose hot takes on growth and well-being have challenged how many people talk and think about mental health. In this episode, Adam and RaQuel explore how some people use mental health labels as a crutch, discuss ways to expand our capacity instead of simply coping with emotional wounds, and address the problems with trigger warnings. They also debate what it takes to grow after trauma. The TED Audio Collective is a collection of podcasts for the curious. The TED Audio Collective videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organiz...). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com.

SPEAKERS

Adam Grant
host
Organizational psychologist and Wharton professor; host of Re:Thinking.
RaQuel Hopkins
guest

EPISODE SUMMARY

In this episode of Re:Thinking with Adam Grant, featuring Adam Grant and RaQuel Hopkins, Trigger warnings don't work! explores evidence suggests trigger warnings increase anxiety without reducing distress A meta-analysis of 24 studies (~7,000 participants) found that trigger warnings do not reduce distress after exposure to upsetting content.

RELATED EPISODES