3 Highly Effective Tips to Maintain Momentum (Originally created for Red Table Talk Community)

ℹ️ EPISODE INFO

Released

October 22, 2020

Duration

4m

Channel

Dr. Shadé Zahrai

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Link to original post on Red Table Talk Instagram: https://www.instagram.com/tv/CFQFZ0EHc-S/?utm_source=ig_web_copy_link We’ve received a lot of feedback that many of you feel as though you’re lacking momentum. You’ve shared you’re struggling with motivation at work or while job-hunting. I was recently invited to share some tips with Red Table Talk’s audience on Instagram, and I thought some of you might find it valuable too. In this video, I share 3 science-backed hacks to help you shift your mindset and stay on point with your career. 👉 Hack 1: Maintain the right mindset - and it’s not just ‘thinking positive’ 👉 Hack 2: Reframe how you see things from ‘problem’ to ‘opportunity’ 👉 Hack 3: How to sustain real motivation How about you? How are you maintaining momentum during this time? 👇 _______________________________________ Free training for professional women: https://www.shadezahrai.com/audio-training To find out more about Shadé, visit the website: https://www.shadezahrai.com Follow her on:

• Instagram: https://www.instagram.com/shadezahrai/

• TikTok:  https://www.tiktok.com/@shadezahrai

• Facebook: https://www.facebook.com/shadezahraispeaker

• LinkedIn: https://www.linkedin.com/in/shadezahrai/ Join her private FB group for professional women: https://www.facebook.com/groups/neurofemina/ __________________________________________ 📚 REFERENCES: Sakakibara, R. & Toshihiko, E. (2015). Cognitive Appraisal as a Predictor of Cognitive Emotion Regulation Choice. Japanese Psychological Research, 58(2), 175-285. https://onlinelibrary.wiley.com/doi/full/10.1111/jpr.12098 Porath, C. L., & Pearson, C M. (2012). Emotional and behavioral responses to workplace incivility and the impact of hierarchical status. Journal of Applied Social Psychology, 42(1), 326-357. https://homepages.se.edu/cvonbergen/files/2013/01/Emotional-and-Behavioral-Responses-to-Workplace-Incivility-and-the-Impact-of-Hierarchical-Status.pdf Effects of noeadrenaline/norepinephrine on the smooth muscle of  blood vessels https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Book%3A_General_Biology_(Boundless)/41%3A_Osmotic_Regulation_and_the_Excretory_System/41.5%3A_Hormonal_Control_of_Osmoregulatory_Functions/41.5A%3A_Epinephrine_and_Norepinephrine Westbrook, A., & Braver, T. S. (2016). Dopamine Does Double Duty in Motivating Cognitive Effort. Neuron, 89(4), 695–710. https://doi.org/10.1016/j.neuron.2015.12.029

🎤 SPEAKERS

• Dr. Shadé Zahrai

  host

  Organizational psychologist and leadership expert sharing science-backed mindset and career strategies.

🧾 EPISODE SUMMARY

In this episode of Dr. Shadé Zahrai, featuring Dr. Shadé Zahrai, 3 Highly Effective Tips to Maintain Momentum (Originally created for Red Table Talk Community) explores Science-backed mindset shifts to sustain career and job-search momentum She explains how the brain’s negativity bias can trigger catastrophizing, making career challenges feel larger and leading to paralysis or self-sabotage.

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