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How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life

Brought to you by Wealthfront automated investing http://Wealthfront.com/Tim Show notes: https://tim.blog/2021/10/06/diana-chapman/ Diana Chapman is a co-founder of the Conscious Leadership Group and a co-author of the book The 15 Commitments of Conscious Leadership. Her passion is to help organizational leaders and their teams eliminate drama in the workplace and beyond. She has worked with more than 1,000 CEOs and is a well-respected facilitator for the Young Presidents Organization (YPO), working with their forums and chapters worldwide. She has been a speaker at TEDx, Mindful Leadership Summit, Wisdom 2.0, Stanford Graduate School of Business, and more. When Diana is not with her clients, she can often be found gardening at her suburban homestead in the Santa Cruz Mountains of California. She lives there with her husband of over 30 years. Please enjoy! Intro [00:00] From scrapbooking stay-at-home mom to someone who inspires billionaires [03:02] What is the Drama Triangle, and how might someone use it? [06:08] What is the whole-body yes (or no), and how can it serve us? [13:06] How to pay better attention to your whole-body yes (or no) [15:39] Muting the desire to celebrate as a way to protect against disappointment (and the antidote) [30:19] A “black belt in practicing candor” [35:57] Loving pressure and how to apply it [37:28] Guiding someone through introspection and Byron Katie’s “turnarounds” [44:49] Diana guides me through a turnaround. [45:33] An aside: A turnaround isn’t designed to invalidate the inspected belief (because parts of it might serve a purpose), but to identify and embrace alternatives. [53:50] The importance of introducing the somatic into the picture [55:24] Who is the witness, and how do they figure into this process? [1:00:59] Walking the line [1:02:55] What if you’re dysregulated? [1:07:14] Growing in marriage [1:08:48] Navigating marital decision points [1:17:05] The 15 Commitments of Conscious Leadership—examples [1:19:48] The Mind Jogger app and how to use it with the commitments [1:23:46] Assessing self-awareness in a hiring interview [1:26:28] Books most gifted [1:28:44] Where to find Diana and parting thoughts [1:30:29] This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at https://Wealthfront.com/Tim SUBSCRIBE: http://bit.ly/1dSzTkW LINK TO ALL SHOW TRANSCRIPTS: https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/ About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 700 million downloads and been selected for “Best of Apple Podcasts” three years running. Connect with Tim Ferriss: Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/ Visit the Tim Ferriss PODCAST: https://tim.blog/podcast/ Visit the Tim Ferriss BLOG: https://tim.blog/ Follow Tim Ferriss on TWITTER: https://twitter.com/tferriss/ Follow Tim Ferriss on INSTAGRAM: https://www.instagram.com/timferriss/ Like Tim Ferriss on FACEBOOK: https://www.facebook.com/TimFerriss/

Tim FerrisshostDiana Chapmanguest

Oct 6, 20211h 34mWatch on YouTube ↗

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EPISODE INFO

Released: October 6, 2021
Duration: 1h 34m
Channel: Tim Ferriss
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Brought to you by Wealthfront automated investing http://Wealthfront.com/Tim Show notes: https://tim.blog/2021/10/06/diana-chapman/ Diana Chapman is a co-founder of the Conscious Leadership Group and a co-author of the book The 15 Commitments of Conscious Leadership. Her passion is to help organizational leaders and their teams eliminate drama in the workplace and beyond. She has worked with more than 1,000 CEOs and is a well-respected facilitator for the Young Presidents Organization (YPO), working with their forums and chapters worldwide. She has been a speaker at TEDx, Mindful Leadership Summit, Wisdom 2.0, Stanford Graduate School of Business, and more. When Diana is not with her clients, she can often be found gardening at her suburban homestead in the Santa Cruz Mountains of California. She lives there with her husband of over 30 years. Please enjoy! Intro [00:00] From scrapbooking stay-at-home mom to someone who inspires billionaires [03:02] What is the Drama Triangle, and how might someone use it? [06:08] What is the whole-body yes (or no), and how can it serve us? [13:06] How to pay better attention to your whole-body yes (or no) [15:39] Muting the desire to celebrate as a way to protect against disappointment (and the antidote) [30:19] A “black belt in practicing candor” [35:57] Loving pressure and how to apply it [37:28] Guiding someone through introspection and Byron Katie’s “turnarounds” [44:49] Diana guides me through a turnaround. [45:33] An aside: A turnaround isn’t designed to invalidate the inspected belief (because parts of it might serve a purpose), but to identify and embrace alternatives. [53:50] The importance of introducing the somatic into the picture [55:24] Who is the witness, and how do they figure into this process? [1:00:59] Walking the line [1:02:55] What if you’re dysregulated? [1:07:14] Growing in marriage [1:08:48] Navigating marital decision points [1:17:05] The 15 Commitments of Conscious Leadership—examples [1:19:48] The Mind Jogger app and how to use it with the commitments [1:23:46] Assessing self-awareness in a hiring interview [1:26:28] Books most gifted [1:28:44] Where to find Diana and parting thoughts [1:30:29] This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at https://Wealthfront.com/Tim SUBSCRIBE: http://bit.ly/1dSzTkW LINK TO ALL SHOW TRANSCRIPTS: https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/ About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 700 million downloads and been selected for “Best of Apple Podcasts” three years running. Connect with Tim Ferriss: Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/ Visit the Tim Ferriss PODCAST: https://tim.blog/podcast/ Visit the Tim Ferriss BLOG: https://tim.blog/ Follow Tim Ferriss on TWITTER: https://twitter.com/tferriss/ Follow Tim Ferriss on INSTAGRAM: https://www.instagram.com/timferriss/ Like Tim Ferriss on FACEBOOK: https://www.facebook.com/TimFerriss/

SPEAKERS

Tim Ferriss
host
Entrepreneur, author, and host of The Tim Ferriss Show.
Diana Chapman
guest
Leadership coach and co-founder of the Conscious Leadership Group, known for teaching radical responsibility and reducing workplace/personal drama.

EPISODE SUMMARY

In this episode of Tim Ferriss, featuring Tim Ferriss and Diana Chapman, How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life explores diana Chapman on Drama, Body Intelligence, and Radical Responsibility Diana Chapman explains the Drama Triangle of victim, villain, and hero as the pattern behind reactivity, and describes how a week of training with Gay and Kathlyn Hendricks started her path to teaching ways out of it.

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