The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243

ℹ️ EPISODE INFO

Released

May 1, 2023

Duration

1h 35m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

In this episode, Steven interviews Jessie Inchauspé, a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book 'Glucose Revolution' was published in 2022. (available to purchase here: https://bit.ly/3AFR4HR). Topics: 0:00 Intro 02:02 What is it that you do and why does it matter? 15:14 Why glucose? 26:45 The symptoms of bad glucose spikes 35:06 What is glucose? 38:06 What happens to our bodies when we have a glucose spike? 43:44 Glucose as it relates to weight gain 48:30 10 Hacks to prevent glucose spikes 01:02:14 The right meal to have for breakfast 01:09:26 Why you should be drinking vinegar 01:11:54 You have to be doing this after you eat 01:14:46 Your perfect diet 01:24:24 Our conversation cards 01:31:18 The last guest’s question Jessie is the author of the new book, ‘The Glucose Goddess Method’, which you can purchase here: https://bit.ly/41M9enc Follow: Instagram: https://bit.ly/3n89Pkg Our question cards waiting list: https://bit.ly/3ZzQfKz Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: http://bit.ly/3ZFGUku Telegram: http://bit.ly/3nJYxST Follow: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Huel: https://g2ul0.app.link/G4RjcdKNKsb Wework: https://we.co/3PgoB1M

🎤 SPEAKERS

• Steven Bartlett

  host

• Jessie Inchauspé

  guest

• Narrator

  other

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Steven Bartlett and Jessie Inchauspé, The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243 explores glucose Spikes, Sugar Addiction, And Simple Hacks That Transform Your Health Biochemist and author Jessie Inchauspé (the "Glucose Goddess") explains how everyday eating patterns create harmful blood sugar spikes that quietly drive fatigue, cravings, hormonal issues, mental health struggles, and long‑term disease. She links her own severe depersonalization and panic attacks after a traumatic back injury to unstable glucose, which launched her deep dive into biochemistry and continuous glucose monitoring.

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