The LONGEVITY Doctor: Are You Actually HEALTHY? 70% Of The Population Is NOT | Dr. Peter Attia

ℹ️ EPISODE INFO

Released

August 7, 2023

Duration

1h 31m

Channel

Jay Shetty Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Today, I am excited to share my conversation with Dr. Peter Attia, dubbed the longevity expert. If you’ve been wanting to invest in your health, you probably have so many questions and need answers to gain a better understanding of your health and what you need to address. In our conversation, we explore the detrimental effects of over-nourishment and explore three transformative approaches to address this imbalance and unlock the path to optimal well-being. We also discuss the concept of glucose control and its profound impact on our overall health. Finally, we explore the consequences of consuming nutrient-deficient plants and what we can do to rectify that. Join us on this transformative journey and get some of the answers you’ve been looking for. In this conversation with Dr. Peter Attia, we discuss: 00:00 Intro 00:14 Identifying Underlying Health Issues 03:42 When To Start Investing In Your Health 08:50 Why You Should Know Your Family’s Health History 11:26 The Best Methodology To Get A Complete Family History? 14:16 Are You Actually Healthy? How To Predict Early Health Risk 19:02 Addressing Damaging Health Trends 25:31 What Supplements Do You Recommend? 28:39 What Is Glucose Control? 35:50 How Has Nutrition Changed Over The Last 50 Years? 39:11 What Is Regenerative Agriculture? 45:09 Take Control Of Where Your Food Comes From 49:04 The Link Between Physical & Mental Health 53:10 How Childhood Traumas Impact Our Behaviors 55:23 Addressing The Root Causes Of Our Problems 01:04:54 Prioritizing Family 01:06:01 Make Room For Joy & Spontaneity 01:10:33 Life Non-negotiables 01:17:36 Ways To Prevent Cancer 01:23:53 Identifying Self-destructive Behaviors 01:28:09 Peter on Final Five Episode Resources: Peter Attia | https://peterattiamd.com/ Peter Attia | https://www.youtube.com/@PeterAttiaMD Peter Attia | https://www.instagram.com/peterattiamd/ Peter Attia | https://www.facebook.com/peterattiamd/ https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN?ref_=ast_author_mpb https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889 https://www.earlymedical.com/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

🎤 SPEAKERS

• Dr. Peter Attia

  guest

  Physician and longevity expert, author of "Outlive: The Science and Art of Longevity."

• Jay Shetty

  host

  Podcast host and wellness communicator, host of "On Purpose with Jay Shetty."

🧾 EPISODE SUMMARY

In this episode of Jay Shetty Podcast, featuring Dr. Peter Attia and Jay Shetty, The LONGEVITY Doctor: Are You Actually HEALTHY? 70% Of The Population Is NOT | Dr. Peter Attia explores Peter Attia on Prevention, Nutrition, Emotional Health and Living Well Longer Attia describes how insulin resistance and a family history of early heart disease in his mid-30s pushed him to rethink his health, and explains that some aging processes, such as arterial damage, begin at birth.

🔗 RELATED EPISODES

ARNOLD SCHWARZENEGGER On How To Change The Trajectory of Your Life! ”I was unhappy with reality…”

Reneé Rapp OPENS Up On Traumatic Past: "I Was Missing For Seven Hours"

WORLD LEADING THERAPIST Answers The Biggest Questions People Ask In Therapy | Lori Gottlieb

President JOE BIDEN Speaks Out For The FIRST Time About His MENTAL HEALTH

Nessa Barrett ON How To Deal With Loneliness & Heal After A Breakup

TOM HOLLAND: "I Was Addicted to a FAKE Life — No One Knew What I Was Hiding Until It BROKE ME"