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Jay Shetty PodcastThe SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)
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Episode Details
EPISODE INFO
- Released
- March 18, 2024
- Duration
- 1h 11m
- Channel
- Jay Shetty Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Today, Jay welcomes The Glucose Goddess ie. Jessie Inchauspé. Jessie is a French biochemist and New York Times bestselling author. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. In this interview, we discuss: 00:00 Intro 01:01 What Is Glucose? 03:40 Does Your Body NEED Sugar? 05:55 The Hidden Costs of Glucose Spikes 10:57 Change Your Breakfast Habits 15:49 Why Is Sugar Addictive? 20:00 How to Eliminate Post-Meal Cravings 25:32 The Daily Recommended Sugar Intake 30:19 The Surprising Link Between Sleep & Glucose 32:37 How Blood Sugar Levels Affect Mental Health 38:42 Ideal Foods Pre-Workout 42:22 The Benefits of Vinegar 45:21 Put “Clothing” on Your Carbs 48:57 Fruits Are Healthy Until They Gets Processed 52:50 STOP Counting Your Calories 58:17 The Anti-Spike Formula 01:01:15 The Truth About Ozempic 01:04:22 Jessie on Final Five Episode Resources: https://www.instagram.com/glucosegoddess https://twitter.com/glucosegoddesss https://www.tiktok.com/@glucosegoddess_ https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 https://www.glucosegoddess.com/ https://antispike.com/products/anti-spike-formula-pre-order?view=sl-5DD2E172
SPEAKERS
Jessie Inchauspé
guestBiochemist and author of “Glucose Revolution,” known for explaining glucose spikes and practical blood-sugar-balancing hacks.
Jay Shetty
hostHost of “On Purpose,” interviewer and former monk who leads the episode and Q&A.
EPISODE SUMMARY
In this episode of Jay Shetty Podcast, featuring Jessie Inchauspé and Jay Shetty, The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM) explores jessie Inchauspé Explains Glucose Spikes and Simple Hacks to Tame Them Inchauspé says glucose spikes damage the body through mitochondrial fatigue, glycation (which she links to faster aging) and inflammation, and drive insulin-related problems such as fat gain and type 2 diabetes over time.
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