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Re:Thinking with Adam GrantRe:Thinking with Adam Grant

Jacinda Ardern on empathetic leadership | ReThinking with Adam Grant

When Jacinda Ardern was thrown into the race for New Zealand’s prime ministry just months before the general election in 2017, she had no intention of even running for the position—but she knew it was her responsibility to become the leader her country needed. In this episode, Adam and Jacinda reflect on strategies for closing confidence gaps, discuss the importance of compassion in leadership, and break down a phenomenon that New Zealanders call “tall poppy syndrome.” They also look back on Jacinda’s most pivotal decisions, from steering the country through the COVID pandemic to stepping down as Prime Minister. Follow Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) Guest: Jacinda Ardern (Instagram: @jacindaardern) A Different Kind of Power by Jacinda Ardern Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts The TED Audio Collective is a collection of podcasts for the curious. The TED Audio Collective videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organiz...). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com. 00:00 Intro 01:08 Criers, huggers and worriers 03:06 Impostor syndrome 04:19 Jacinda's path to leadership 09:26 The pitfalls of responsibility and empathy 13:21 Leading with kindness 17:29 Parenting and leadership 19:21 Leading through COVID 28:33 Tall poppy syndrome 29:48 Stepping down 32:33 Lightning round 34:40 Driving positive change through optimism

Adam GranthostJacinda Ardernguest
Jul 4, 202538mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Jacinda Ardern reframes empathetic leadership as strength under pressure

  1. Ardern argues that traits often seen as “un-leaderlike” (crying, worrying, hugging, self-doubt) can coexist with, and even strengthen, leadership.
  2. They distinguish debilitating impostor syndrome from a productive “confidence gap” that can motivate preparation, learning, and reliance on expert input.
  3. Ardern describes “confident humility” as a core crisis skill: be decisive while transparently acknowledging uncertainty and updating decisions as evidence changes.
  4. The conversation examines the emotional toll of empathetic leadership, separating compassion from “empathic distress,” and highlights how the ability to act can offset that burden.
  5. Ardern explains her decision to step down as a responsibility-driven choice to preserve effectiveness, reduce political temperature, and avoid becoming a symbolic trigger after COVID.

IDEAS WORTH REMEMBERING

5 ideas

Self-doubt can be fuel when it drives preparation, not paralysis.

Ardern frames her “confidence gap” as a double-edged trait: it can cause self-exclusion, but it can also push leaders to over-prepare, seek expertise, and make better-informed decisions.

Responsibility can override impostor feelings—sometimes for the better.

She became leader under sudden circumstances and describes duty as a force that “locked away” self-indulgent doubt and demanded outward confidence and action.

Empathy becomes draining mainly when you feel pain without agency.

Grant labels the real risk as empathic distress (hurting without being able to help), while Ardern notes that leadership proximity to grief is painful but also a privilege because it can enable concrete action.

Kindness is not just policy—it’s a governing style with tradeoffs.

Ardern tried to avoid personal attacks and stay “relentlessly positive” to reduce conflict fatigue, while also warning that too-harmonious teams can drift into consensus bias unless dissent is actively protected.

Crisis leadership requires ‘confident humility’: clarity plus uncertainty disclosure.

Ardern says people don’t expect omniscience; they distrust it. By sharing what leaders don’t know and taking the public on the “information journey,” leaders can build trust while still making timely, consequential calls.

WORDS WORTH SAVING

5 quotes

I really wanted to speak to those who whisper behind a closed hand, I guess.

Jacinda Ardern

We falsely make the assumption that if we're only going to build confidence in leaders, if we demonstrate absolute knowledge absolutely, but actually no human expects that.

Jacinda Ardern

Regret has so much clarity. I regret X, Y, or Zed. Um, remorse is I have sadness for some of the outcomes, but please tell me what, what we should have done differently.

Jacinda Ardern

Optimism is true moral courage.

Jacinda Ardern

Because really early on I learned that thicker skin might mean losing my empathy. I'd rather have empathy because I think it's, you know, that, that's something as policy makers and decision makers makes us better at our job.

Jacinda Ardern

Criers, huggers, worriers—and leadership fitImpostor syndrome vs confidence gapResponsibility-driven leadership identityEmpathic distress and the cost of compassionKindness in politics and “conflict fatigue”COVID decision-making, transparency, mandates, and trust erosionTall poppy syndrome, stepping down, and optimism as courage

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