Huberman Lab
6M subscribers·381 episodes
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
2h 20mApr 6, 2026
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
34mApr 2, 2026
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
2h 11mMar 30, 2026
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
33mMar 26, 2026
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
3h 31mMar 23, 2026
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
32mMar 19, 2026
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
2h 43mMar 16, 2026
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
39mMar 12, 2026
Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
2h 27mMar 9, 2026
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
30mMar 5, 2026
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
3h 8mMar 2, 2026
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Using Light to Optimize Health | Huberman Lab Essentials
38mFeb 26, 2026
Using Light to Optimize Health | Huberman Lab Essentials
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
1h 59mFeb 23, 2026
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
34mFeb 19, 2026
Science-based training tools for strength, conditioning, recovery, and nutrition basics
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
2h 31mFeb 16, 2026
Women’s training basics: progressive strength, smart cardio, ignore hype cycles
The Science of Love, Desire & Attachment | Huberman Lab Essentials
35mFeb 12, 2026
How attachment, autonomic arousal, and neurochemistry shape romantic bonds deeply
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
2h 42mFeb 9, 2026
Genes, adolescence, and moral judgment: balancing responsibility and compassion today
Essentials: The Science & Practice of Movement | Ido Portal
36mFeb 5, 2026
Ido Portal on movement as inquiry: awareness, play, and senses
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
2h 41mFeb 2, 2026
Dopamine and serotonin as learning signals shaping motivation and behavior
Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials
31mJan 29, 2026
Play triggers brain plasticity by lowering stakes and expanding options
Science & Tools of Learning & Memory | Dr. David Eagleman
2h 24mJan 26, 2026
Eagleman explains how brains change, remember, and polarize society behaviors
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
33mJan 22, 2026
Defining trauma, resolving shame, and practical tools for healing deeply
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
2h 47mJan 19, 2026
Dorian Yates on intensity training, recovery, mindset, and consciousness exploration
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
36mJan 15, 2026
Exercise-driven neurochemistry and habits to sharpen attention, mood, memory.
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
3h 27mJan 12, 2026
Practical science-based frameworks to prevent, treat, and outsmart addiction today
Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
30mJan 8, 2026
Design Your Daylight, Gaze, And Sound To Supercharge Deep Work
Best Ways to Build Better Habits & Break Bad Ones | James Clear
2h 35mJan 5, 2026
James Clear reveals realistic, science-aligned blueprint for lasting habits
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
35mJan 1, 2026
Stress your body wisely: nutrients, heat, and cold extend healthspan
Defining Healthy Masculinity & How to Build It | Terry Real
2h 50mDec 29, 2025
Terry Real Redefines Masculinity: From Stoicism To Relational Mastery
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
37mDec 25, 2025
Science-Backed Strategies To Optimize Hormones, Health, Energy, And Relationships
Transform Pain & Trauma Into Creative Expression | David Choe
3h 53mDec 22, 2025
David Choe on addiction, shame, and turning trauma into art
How to Set & Achieve Goals | Huberman Lab Essentials
33mDec 18, 2025
Neuroscience-Backed Goal Setting: Harness Vision, Dopamine, and Fear Effectively
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
3h 16mDec 15, 2025
Harness Mitochondrial Energy: Mind, Stress, and Habits Shape Aging
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
34mDec 11, 2025
Fermented Foods, Fiber, And Lifestyle: Rebuilding A Resilient Gut Microbiome
Master the Creative Process | Twyla Tharp
2h 29mDec 8, 2025
Twyla Tharp Reveals Relentless Discipline Behind World-Class Creative Mastery
The Science of Making & Breaking Habits | Huberman Lab Essentials
36mDec 4, 2025
Rewire Your Brain: Science-Backed System For Lasting Habit Change
Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
2h 14mDec 1, 2025
Red Light, Sick Mitochondria: Fixing Modern Lighting To Save Health
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
34mNov 27, 2025
Harness Hypnosis: Train Brain States To Transform Health And Performance
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
3h 7mNov 24, 2025
Ending Silent Suffering: PCOS, Endometriosis, Fertility And Breast Cancer
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
32mNov 20, 2025
Decode Connection: Brain Circuits Behind Love, Friendship, and Loneliness
How to Speak Clearly & With Confidence | Matt Abrahams
2h 26mNov 17, 2025
Speak Authentically: Science-Backed Tools For Confident, Clear Communication
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
45mNov 13, 2025
How Breathing Shapes Brain Health, Emotion, Fear, and Longevity Potential
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
2h 16mNov 10, 2025
Shape Your Thoughts: Sensory Simulations, Attention, and Brain Design Revealed
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
35mNov 6, 2025
Rewriting Fear: Neuroscience Tools To Extinguish Trauma And Rewire Memory
How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum
1h 58mNov 3, 2025
Old Drugs, New Cures: Repurposing Medicines To Save Overlooked Lives
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
33mOct 30, 2025
Rewriting the Aging Clock: Fasting, Epigenetics, and Longevity Pathways Explained
Improve Your Lymphatic System for Overall Health & Appearance
1h 39mOct 27, 2025
Unlock Lymphatic Power: Movement, Sleep, and Light Transform Brain, Body, Skin
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials
34mOct 23, 2025
Gratitude Rewired: How Receiving Thanks Transforms Brain, Body, Motivation, Health
How to Overcome Inner Resistance | Steven Pressfield
2h 15mOct 20, 2025
Turn Pro, Fight Resistance, And Honor Your Soul’s Creative Calling
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
35mOct 16, 2025
How Your Brain Sees, Balances, Learns, and Tells Time Daily
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
2h 27mOct 13, 2025
Protect Hearing, Protect Brain: Science-Backed Strategies To Prevent Dementia
Time Perception, Memory & Focus | Huberman Lab Essentials
30mOct 9, 2025
How Your Brain Shapes Time: Rhythms, Dopamine, Memory, and Focus
How to Make Yourself Unbreakable | DJ Shipley
3h 42mOct 6, 2025
Unbreakable Routines, Psychedelic Healing, And Standards For A Life That Works
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
31mOct 2, 2025
Evolutionary Secrets Behind How Humans Choose, Keep, And Lose Partners
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
2h 35mSep 29, 2025
Future-Brain: AI Tools To Supercharge Learning, Health, And Environments
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
36mSep 25, 2025
Harness Your Nervous System To Strengthen Immunity And Fight Infection
Build Your Ideal Physique | Dr. Bret Contreras
3h 3mSep 22, 2025
Scientist Glute Guy Reveals Precise Blueprint For Lifelong Muscle Growth
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
34mSep 18, 2025
Train Hard, Recover Smart: Protocols For Strength, Hormones, Heat, Cold
How to Expand Your Consciousness | Dr. Christof Koch
2h 11mSep 15, 2025
Neuroscientist Christof Koch Redefines Consciousness, Self, and Human Possibility
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
32mSep 11, 2025
Rewire Food Cravings While Feeding Your Brain For Lifelong Focus
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
2h 45mSep 8, 2025
Decode Your Biology: Personalize Nutrition, Metabolic Health, Longevity, Lifestyle
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
34mSep 4, 2025
Harnessing Mindsets: Turning Stress, Food, and Exercise Into Superpowers
How to Set & Achieve Massive Goals | Alex Honnold
1h 49mSep 1, 2025
Alex Honnold Reveals System For Safely Achieving Seemingly Impossible Goals
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
38mAug 28, 2025
Time-Restricted Eating: When You Eat Matters More Than You Think
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
2h 24mAug 25, 2025
Science Reveals Powerful Health Benefits Of Faith, Ritual, And Prayer
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
30mAug 21, 2025
Harness Morning Light: Reset Sleep, Mood, Appetite, and Energy Daily
Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca
2h 23mAug 18, 2025
Building Miniature Human Brain Circuits To Treat Devastating Psychiatric Disease
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
32mAug 14, 2025
Master Dopamine: Science-Based Tools To Sustain Motivation, Focus, Satisfaction
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
3h 9mAug 11, 2025
Rewire Adult Brains: Vagus Stimulation, Plasticity, and Learning Explained
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
31mAug 7, 2025
Boost Strength and Endurance by Smart Cooling of Body’s Heat Portals
How to Control Your Cortisol & Overcome Burnout
2h 16mAug 4, 2025
Master Cortisol Rhythms To Prevent Burnout, Boost Energy, Restore Sleep
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
37mJul 31, 2025
Harnessing Dopamine: Science-Backed Tools To Sharpen Focus And Treat ADHD
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
2h 26mJul 28, 2025
One Gene, Many Circuits: How Sex Shapes Brains, Bodies, Behaviors
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
34mJul 24, 2025
Psychedelics Reshape Self-Identity To Treat Depression, Trauma, And Addiction
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
2h 42mJul 21, 2025
Kratom’s Double-Edged Sword: Pain Relief, Stimulant, And Hidden Dangers
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
39mJul 17, 2025
Inside Eating Disorders: Brain Circuits, Habits, and Healthy Food Relationships
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
2h 11mJul 14, 2025
Daily Nature Doses Restore Focus, Curb Stress, Transform Brain And Health
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
30mJul 10, 2025
Decoding Stress, Hormones, and Status: Sapolsky Rewrites Human Motivation
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
2h 34mJul 7, 2025
Evidence-Based Nutrition: Protein, Fat Loss, Muscle Gain, And Flexibility Explained
Understanding & Conquering Depression | Huberman Lab Essentials
35mJul 3, 2025
Science-Backed Strategies To Understand, Treat, And Prevent Major Depression
The Chemistry of Food & Taste | Dr. Harold McGee
2h 13mJun 30, 2025
Unlocking Flavor: Harold McGee Reveals Food’s Hidden Chemistry and Joy
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
31mJun 26, 2025
Resetting Dopamine: Dr. Anna Lembke’s Blueprint For Treating Addiction
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
1h 51mJun 23, 2025
Harness Your Vagus Nerve: Control Calm, Focus, Mood, and Learning
How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials
32mJun 19, 2025
Mastering Pain And Pleasure: Practical Neuroscience For Everyday Resilience
How to Grow From Doing Hard Things | Michael Easter
3h 5mJun 16, 2025
Escape The Comfort Crisis: Hard Things That Rewire Your Brain
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
35mJun 12, 2025
Master Your Sleep: Science-Backed Habits, Hormones, and Common Mistakes Revealed
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
4h 26mJun 9, 2025
NIH director confronts COVID failures, replication crisis and autism
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
35mJun 5, 2025
Train your inner senses: How interoception reshapes health and performance
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
2h 32mJun 2, 2025
Neuroscience Of Grief: How Attachment, Yearning, And Love Reshape Us
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
42mMay 29, 2025
AI, Robots, Dogs, And Death: Lex Fridman On Love And Machines
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
1h 52mMay 26, 2025
How Everyday Behaviors Reshape Human Genes, Brains, Bodies, And Lineages
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
31mMay 22, 2025
Design Your Day Around Biology To Boost Energy, Focus, Sleep
The Science & Art of Comedy & Creativity | Tom Segura
2h 17mMay 19, 2025
Tom Segura Dissects Comedy, Dark Thoughts, and Creative Brain States
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
38mMay 15, 2025
Decoding Psychiatry: Words, Circuits, and Future Cures for Mind
How Different Diets Impact Your Health | Dr. Christopher Gardner
2h 50mMay 12, 2025
Rethinking Diets: Protein, Plants, Processed Foods, and Taste-First Health
How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials
33mMay 8, 2025
Harness Hearing and Balance to Supercharge Focus, Memory, and Learning
Contracts of Love & Money That Make or Break Relationships | James Sexton
3h 38mMay 5, 2025
How Prenups, Honesty, And Hard Talks Actually Strengthen Real Love
How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials
34mMay 1, 2025
How Smell and Taste Quietly Control Hormones, Memory, Desire, Behavior
What Pets Actually Want & Need | Dr. Karolina Westlund
2h 5mApr 28, 2025
Science-Based Secrets to Truly Understand What Your Pets Need Most
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
18mApr 25, 2025
Collagen, Bone Broth, or Whey: Huberman’s Protein Playbook Explained
Protocols to Improve Vision & Eyesight | Huberman Lab Essentials
29mApr 24, 2025
Science-Backed Daily Vision Protocols To Protect Eyesight For Life
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
3h 7mApr 21, 2025
Rewiring Addiction: Trauma, Dopamine, and Daily Recovery Tools Explained
How to Build Endurance | Huberman Lab Essentials
37mApr 17, 2025
Build Endurance: Four Proven Protocols For Body, Brain, And Heart
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
2h 42mApr 14, 2025
Functional Medicine, Food, And Lab Testing To Reverse Chronic Disease
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
27mApr 10, 2025
Science-Based Methods To Build Muscle, Gain Strength, And Recover Faster
How to Find & Be a Great Romantic Partner | Lori Gottlieb
3h 22mApr 7, 2025
Rewriting Love Stories: Lori Gottlieb On Choosing Healthy Relationships
Lose Fat With Science-Based Tools | Huberman Lab Essentials
33mApr 3, 2025
Science-Backed Nervous System Hacks To Accelerate Safe, Sustainable Fat Loss
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
3h 12mMar 31, 2025
Mitochondrial Health: The Missing Link Between Mind, Body, And Diet
How to Learn Skills Faster | Huberman Lab Essentials
30mMar 27, 2025
Master Any Motor Skill Faster: Errors, Reps, Rest, and Focused Attention
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
2h 54mMar 24, 2025
Transform Your Oral Microbiome: Teeth, Brain, Heart And Hormones Connected
Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
29mMar 20, 2025
Cool Your Palms, Boost Performance: Science-Backed Temperature Training Explained
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
3h 1mMar 17, 2025
Plyometrics, Skipping, And Sprinting: The New Blueprint For Longevity
Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
30mMar 13, 2025
Harness Cortisol and Adrenaline To Supercharge Energy and Immunity Daily
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
2h 38mMar 10, 2025
ADHD, Circadian Rhythms, and Smarter Stimulant Use to Improve Focus
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
31mMar 6, 2025
Harness Thyroid and Growth Hormone to Elevate Metabolism and Repair
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
2h 13mMar 3, 2025
Transforming Inner Conflict With Internal Family Systems And Self-Leadership
How to Control Hunger, Eating & Satiety | Huberman Lab Essentials
34mFeb 27, 2025
Mastering Hunger: Hormones, Processed Food, and Smarter Eating Strategies
How to Enhance Your Immune System | Dr. Roger Seheult
3h 28mFeb 24, 2025
Sunlight, Heat, and NEW START: Genuine Immune Upgrades, Not Biohacks
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials
32mFeb 20, 2025
Habits, Light, and Training: Natural Ways To Optimize Sex Hormones
How to Make Better Decisions | Dr. Michael Platt
3h 48mFeb 17, 2025
Hormones, Hierarchies, and Attention: The Hidden Drivers of Decisions
How Hormones Shape Sexual Development | Huberman Lab Essentials
39mFeb 13, 2025
Inside Hormones: How Biology, Environment, Androgens and Estrogens Shape Sex
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
4h 15mFeb 10, 2025
Strength As Skill: Pavel Tsatsouline’s Blueprint For Lifelong Performance
The Science of Emotions & Relationships | Huberman Lab Essentials
37mFeb 6, 2025
How Brains Build Emotions: From Infancy Bonds To Adult Love
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
3h 22mFeb 3, 2025
Redefining Mindfulness: How Thought Shapes Health, Aging, And Life
How to Increase Motivation & Drive | Huberman Lab Essentials
34mJan 30, 2025
Mastering Dopamine: Science-Backed Strategies To Boost Motivation And Balance Pleasure
The Art of Learning & Living Life | Josh Waitzkin
3h 17mJan 27, 2025
Josh Waitzkin Reveals How Loss, Chaos, and Love Forge Mastery
How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
32mJan 23, 2025
How Food, Fatty Acids, And Microbes Quietly Rewire Your Emotional Brain
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
3h 7mJan 20, 2025
Seeing Time, Space, And Ourselves: Cosmology As A Human Endeavor
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
32mJan 16, 2025
Science-Based Stress Tools: Breathing, Stress Thresholds, and Social Connection
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
3h 38mJan 13, 2025
Transforming Guilt, Frustration, and Parenting Through Stories and Boundaries
Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials
36mJan 9, 2025
Harness Neuroplasticity To Control Pain, Heal Injuries, And Thrive Faster
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
1h 49mJan 6, 2025
Harness Exercise To Supercharge Learning, Memory, Sleep, And Longevity
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
30mJan 2, 2025
Design Your Day: Science-Based Habits To Supercharge Learning And Creativity
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
3h 51mDec 30, 2024
Jordan Peterson And Huberman Map Adventure, Responsibility, and God-Driven Change
How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials
33mDec 26, 2024
Turn Frustration Into Fuel: Neuroplasticity Through Errors, Movement, Balance
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
3h 8mDec 23, 2024
Science-Backed Habits That Build Real Happiness, Not Quick Dopamine Hits
How to Focus to Change Your Brain | Huberman Lab Essentials
33mDec 19, 2024
Harness Vision, Attention, And Rest To Rewire Your Adult Brain
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
3h 15mDec 16, 2024
Curiosity, Chaos, And Joy: A Physicist’s Guide To Living Well
Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials
34mDec 12, 2024
Harness Dream States: Use Sleep To Learn, Heal, And Forget
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
3h 26mDec 9, 2024
Transform Your Movement: Daily Habits For Lifelong Mobility And Strength
How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials
26mDec 5, 2024
Master Your Body Clock: Defeat Jet Lag, Shift Work, Sleeplessness Fast
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
2h 15mDec 2, 2024
Redefining Wealth: Freedom, Regret, and Happiness Beyond More Money
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
32mNov 28, 2024
Harness Light, Temperature, and Rest to Rewire Sleep and Learning
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
3h 9mNov 25, 2024
Mastering Inner Chatter: Science-Based Tools To Steer Your Emotions
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
34mNov 21, 2024
Reprogram Your Sleep: Light, Timing, and Tools For Deeper Rest
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
2h 34mNov 18, 2024
Neuroscience, Algorithms, And AI Reveal Simple Rules For Better Learning
How Your Brain Works & Changes | Huberman Lab Essentials
34mNov 14, 2024
Mastering Neuroplasticity: How Attention, Emotion, And Rest Rewire You
How Relationships Shape Your Brain | Dr. Allan Schore
2h 7mNov 11, 2024
How Early Relationships Wire Your Right Brain And Shape Life
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
2h 18mNov 4, 2024
Everyday Toxins Quietly Crippling Fertility, Hormones, And Future Generations
How to Deal With High Conflict People | Bill Eddy
2h 39mOct 28, 2024
Spotting, Managing, Escaping High-Conflict People Without Escalating Drama
The Effects of Microplastics on Your Health
1h 36mOct 21, 2024
Microplastics Everywhere: Real Health Risks, Hidden Sources, Practical Defenses
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
2h 17mOct 14, 2024
Designing Protopian Futures: Longpath Thinking For Everyday Decisions Today
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
2h 29mOct 7, 2024
Peptides, NAD, and Mindset: Precision Tools For Modern Health Optimization
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
2h 39mSep 30, 2024
Science-Backed Strategies To Boost Memory, Focus, And Cognitive Longevity
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
2h 26mSep 23, 2024
Healing PTSD In Kids: Cue-Based Tools To Rewire Stress Responses
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
2h 6mSep 16, 2024
Redefining Love: Esther Perel Explores Identity, Conflict, Desire, Repair
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
2h 34mSep 9, 2024
Transforming Emotions Into Intelligence: Practical Skills For Everyday Life
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
2h 16mSep 2, 2024
Transforming Cynicism Into Hopeful Skepticism Through Science-Backed Social Tools
Optimal Protocols for Studying & Learning
1h 41mAug 26, 2024
Test Yourself First: Huberman’s Science-Backed Blueprint For Lasting Learning
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
2h 46mAug 19, 2024
Dermatologist Reveals Science-Backed Strategies For Lifelong Healthy, Youthful Skin
Tools for Nutrition & Fitness | Dr. Layne Norton
4h 4mAug 12, 2024
Layne Norton Dissects Real Science Behind Nutrition, Training, Supplements, Recovery
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
2h 44mAug 5, 2024
Martha Beck And Andrew Huberman Map A Life In Integrity
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
56mAug 2, 2024
Science-Backed Protocols For Skin, Cold Therapy, Sleep, Learning, Motivation, Hormones
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
2h 30mJul 29, 2024
Huberman, Attia Dismantle NAD Longevity Hype, Prioritize Real Lifespan Levers
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
2h 28mJul 22, 2024
Female-Specific Training, Fasting, and Hormones: What Women Must Know
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
2h 52mJul 15, 2024
Build A Resilient, Pain‑Proof Spine With Precision, Not Generic Exercises
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
3h 52mJul 8, 2024
THC, CBD, and Cannabis Myths: Risks, Benefits, and Unknowns Explained
How to Improve Skin Health & Appearance
2h 27mJul 1, 2024
Science-Backed Strategies To Protect, Heal, And Rejuvenate Your Skin
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
3h 3mJun 24, 2024
Muscle As Medicine: Protein, Training, And Mindset For Lifelong Health
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
2h 18mJun 17, 2024
How Your Brain Predicts Hunger, Thirst, and Weight-Loss Drug Effects
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
2h 26mJun 10, 2024
Rewiring Childhood: Smartphones, Social Media, And Saving Kids’ Minds
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
53mJun 7, 2024
Andrew Huberman Live: Practical Neuroscience Tools For Daily Health Mastery
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
2h 18mJun 3, 2024
Redefining Menopause: Hormones, Metabolic Health, and Women’s Vitality Toolkit
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
2h 42mMay 27, 2024
Your Gut’s Hidden Senses Quietly Shape Cravings, Mood, And Decisions
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
1h 55mMay 20, 2024
Preventing Stroke, Healing Brain Injury, And Harnessing Neuroplasticity With Steinberg
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
51mMay 17, 2024
Andrew Huberman Unpacks Sleep, Psychedelics, Focus, and the Gut-Brain Axis
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
2h 39mMay 13, 2024
Discovering Soul’s Agenda: James Hollis On Purpose, Shadow, Mortality
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
2h 33mMay 8, 2024
Why We Dream: Walker Explains Nightmares, Lucid Dreams, Brain Repair
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
2h 56mMay 6, 2024
Rebuild Your Metabolism: Mitochondria, Movement, Food, and Mindset Reset
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
2h 15mMay 1, 2024
REM And Deep Sleep: Hidden Keys To Mood, Anxiety, Mental Health
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
25mApr 30, 2024
Flexible Foundational Fitness: Scheduling Workouts Without Sacrificing Sleep Or Life
Protocols to Strengthen & Pain Proof Your Back
2h 8mApr 29, 2024
Science-Backed Daily Protocols To Build A Strong, Pain-Proof Back
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
2h 28mApr 24, 2024
Sleep Supercharges Learning, Protects Memory, and Ignites Human Creativity
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
2h 31mApr 22, 2024
Teens, Vapes, and Fentanyl: Inside Today’s Hidden Youth Risk Crisis
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
52mApr 19, 2024
Huberman Explores Stress, Time, Psychedelics, Sleep, Jet Lag, Passion, Plasticity
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
2h 18mApr 17, 2024
Designing Perfect Sleep: Naps, Caffeine, Chronotypes, and Lifelong Rest
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
2h 26mApr 15, 2024
Harness Growth And Stress Mindsets To Turn Struggle Into Success
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
2h 42mApr 10, 2024
Science-Backed Protocols To Transform Sleep: Light, Temperature, Habits, Tools
Overcoming Physical & Emotional Challenges | Coleman Ruiz
3h 18mApr 8, 2024
Navy SEAL’s Journey: From Invincible Warrior To Vulnerable, Whole Man
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
2h 59mApr 3, 2024
Unlocking Sleep: Matt Walker’s Four-Part Formula For Restorative Nights
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
1h 26mApr 1, 2024
Peptide Therapeutics: Healing, Hormones, Longevity, Libido—and Their Hidden Risks
What Magic & Mind Reading Reveal About the Brain | Asi Wind
2h 51mMar 25, 2024
Magic, Memory, and Mind: Asi Wind Redefines Human Perception’s Limits
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
58mMar 22, 2024
Andrew Huberman Explores Aging, Willpower, Sleep, Phones, and Future Science
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky
2h 0mMar 18, 2024
Decoding Vision: Human Retinas, Neural Implants, and Purposeful Careers
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
2h 56mMar 11, 2024
Cal Newport Reveals Systems For Deep Focus, Real Work, Less Burnout
How Placebo Effects Work to Change Our Biology & Psychology
1h 18mMar 4, 2024
How Belief Rewires Biology: Placebo, Nocebo, Mindset, and Physiology
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
56mFeb 29, 2024
Huberman’s Travel AMA: Sleep Tools, Vertigo Fixes, Brain and Gut Repair
Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
2h 54mFeb 26, 2024
Raise Sturdy Kids: Boundaries, Empathy, and Real-World Parenting Scripts
How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
2h 32mFeb 19, 2024
Train Your Brain’s CEO: Dopamine, Focus, and Lasting Cognitive Health
How to Improve Oral Health & Its Critical Role in Brain & Body Health
2h 0mFeb 12, 2024
Transform Your Mouth: Oral Health As The Seventh Pillar Of Wellness
The Biology of Social Interactions & Emotions | Dr. Kay Tye
2h 31mFeb 5, 2024
Loneliness Neurons, Social Homeostasis, and Rethinking the Emotional Brain
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
29mFeb 1, 2024
Fluoride’s Double-Edged Role: Stronger Teeth, Potential Systemic Health Risks
Tools to Enhance Working Memory & Attention
1h 31mJan 29, 2024
Boost Working Memory: Dopamine, Brain Circuits, and Practical Daily Protocols
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
3h 8mJan 22, 2024
Light, Darkness, and Immunity: Rethinking Mood Disorders and Cancer Therapies
Tools to Reduce & Manage Pain | Dr. Sean Mackey
2h 56mJan 15, 2024
Science-Backed Strategies To Understand, Reduce, And Reframe Physical Pain
How to Prevent & Treat Colds & Flu
2h 5mJan 8, 2024
Science-Backed Strategies To Prevent, Fight, And Shorten Colds, Flus
How to Build Immense Inner Strength | David Goggins
2h 37mJan 1, 2024
David Goggins Explains How Constant Inner War Builds Unbreakable Willpower
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
1h 5mDec 31, 2023
Huberman Unpacks 2023 Philanthropy, Brain Grit, Light, Sleep, Fitness Strategies
Protocols to Access Creative Energy and Process | Rick Rubin
2h 28mDec 25, 2023
Rick Rubin Reveals Daily Rituals And Mindsets To Unlock Creativity
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
3h 29mDec 18, 2023
Sugar, Fructose, And Fake Foods: Why Calories Aren’t All Equal
The Causes & Treatments for Autism | Dr. Karen Parker
2h 56mDec 11, 2023
Vasopressin, Not Oxytocin, Emerges As Key To Autism Treatment
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
3h 11mDec 4, 2023
Discovering Purpose, Power, Love, And Self Through Life’s Crucibles
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
24mNov 30, 2023
Why Winter Increases Colds: Nasal Breathing, Humidity, and Proximity Explained
How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
3h 12mNov 27, 2023
Unlocking Hidden Potential: Motivation, Mindset, and Smarter Self-Improvement Tools
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
1h 38mNov 20, 2023
Four-Day Trauma Journaling Protocol Dramatically Boosts Mental, Physical Health
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
39mNov 15, 2023
Huberman Explores Unconscious Mind, Resilience, Seasons, Psychedelics, and Daily Practice
Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
3h 27mNov 13, 2023
Mastering Female Fertility: Hormones, Egg Freezing, and Lifelong Health
Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg
2h 37mNov 6, 2023
Male Sexual Health, Fertility, and Performance: Science-Backed Strategies Explained
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
29mOct 31, 2023
Huberman Dissects Longevity Supplements: NAD, Metformin, Rapamycin, And Reality
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
2h 4mOct 30, 2023
Science-Backed Daily Habits To Build Stronger Mood And Mental Health
Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
2h 15mOct 23, 2023
Mark Zuckerberg, Priscilla Chan Map Radical Future Of Curing Disease
How to Understand Emotions | Dr. Lisa Feldman Barrett
2h 39mOct 16, 2023
Rethinking Emotions: How Your Brain Actively Constructs Every Feeling
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
2h 7mOct 9, 2023
Build Unbreakable Willpower: Training Your Brain’s Tenacity Control Center
How to Succeed at Hard Conversations | Chris Voss
2h 53mOct 2, 2023
FBI Negotiator Chris Voss Reveals Science-Backed Tactics For Tough Talks
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
2h 41mSep 27, 2023
Redefining Self-Care: A Practical Map To Genuine Mental Health
Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy
2h 33mSep 25, 2023
Surgeon General Murthy Confronts Loneliness, Food, Pharma and Trust
Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series
3h 4mSep 20, 2023
Redefining Relationships: Generative Drives, Power, and Mental Health Maps
How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
1h 44mSep 18, 2023
Harness Music To Rewire Your Brain, Boost Motivation And Mood
Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
3h 15mSep 13, 2023
Drives, Defense Mechanisms, And A Clear Blueprint For Mental Health
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
2h 21mSep 11, 2023
Metformin Myths, Nicotine Beliefs: Attia & Huberman Redefine Longevity Science
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
3h 42mSep 6, 2023
Dr. Paul Conti Maps a Practical Blueprint for True Mental Health
How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen
2h 57mSep 4, 2023
Risk, Rebels, And AI: Marc Andreessen On Rewiring Human Civilization
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
21mAug 30, 2023
Nature’s Power: Sunlight, Grounding, and Why Labs Can’t Measure It All
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
2h 36mAug 21, 2023
Neuroscientist Faces Mortality, Redefines Individuality, Touch, and Mind–Body Links
Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik
2h 54mAug 14, 2023
Demystifying Sexual, Pelvic, and Urinary Health With Science-Backed Tools
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast
1h 42mAug 7, 2023
Ketamine’s Double-Edged Power: Rapid Depression Relief, Serious Risks Explained
Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
2h 15mJul 31, 2023
Tony Hawk Reveals How Relentless Progress Fuels Lifelong Skateboarding Mastery
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
26mJul 28, 2023
Kratom Unmasked: Opioid Risks, Addiction Pathways, and Safer Choices
How to Shape Your Identity & Goals | Dr. Maya Shankar
2h 33mJul 24, 2023
Rewriting Who You Are: Science-Backed Tools For Identity And Change
How to Enhance Performance & Learning by Applying a Growth Mindset
1h 41mJul 17, 2023
Turn Stress Into Fuel: Huberman’s Science-Backed Guide To Growth Mindset
How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka
2h 50mJul 10, 2023
Dopamine, Serotonin, And Social Bonds: How Reward Shapes Behavior
Science-Supported Tools to Accelerate Your Fitness Goals
1h 35mJul 3, 2023
Twelve Science-Backed Micro-Tools To Dramatically Accelerate Everyday Fitness Gains
How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg
3h 8mJun 26, 2023
Lifelong Vision: Goldberg’s Science-Backed Blueprint To Protect Your Eyes
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
25mJun 23, 2023
Smart Caffeine: Huberman’s Blueprint For Safe Daily Energy And Focus
How to Learn Better & Create Your Best Future | Tim Ferriss
3h 39mJun 19, 2023
Tim Ferriss Reveals Systems for Learning, Living, Healing, and Creating
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast
2h 17mJun 12, 2023
MDMA’s Unique Neuroscience: Transforming PTSD Treatment While Weighing Real Risks
How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang
2h 41mJun 5, 2023
How Emotions Shape Learning, Identity, And Our Divided Social World
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
22mMay 31, 2023
Cold Exposure, Immunity, and Illness: Huberman’s Nuanced Science-Backed Guidelines
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
2h 2mMay 29, 2023
Inside Adderall, Modafinil, and Stimulants: Real ADHD Benefits, Real Risks
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris
2h 37mMay 22, 2023
Psychedelics Rewire Depressed Brains: Inside Carhart-Harris’ Groundbreaking Trials
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
2h 30mMay 15, 2023
Cold And Heat: Simple Weekly Habits To Supercharge Metabolism, Mood
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
2h 9mMay 8, 2023
Psilocybin’s Power: Targeted Neuroplasticity, Profound Journeys, And Real Risks
How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
3h 13mMay 1, 2023
Invisible Scents: How Human Smell Quietly Controls Hormones, Safety, Desire
Science-Based Mental Training & Visualization for Improved Learning
1h 59mApr 24, 2023
Neuroscience-Backed Visualization: How Brief Mental Rehearsal Accelerates Real Learning
Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
2h 1mApr 17, 2023
Neuralink’s Surgical Future: Merging Brains, Machines, And Human Potential
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
2h 4mApr 10, 2023
Huberman Reveals Science-Backed Strategies To Prevent, Halt, And Regrow Hair
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
2h 5mApr 3, 2023
Harness Stress To Slow Aging, Improve Metabolism, and Stop Overeating
Leverage Dopamine to Overcome Procrastination & Optimize Effort
1h 58mMar 27, 2023
Harness Dopamine Dynamics To Crush Procrastination And Sustain Lifelong Motivation
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
3h 29mMar 20, 2023
Live Longer, Feel Better: Attia’s Complete Blueprint For Vitality
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
2h 49mMar 13, 2023
Harness Circadian Rhythms: Time-Restricted Eating As Daily Medicine
How to Optimize Your Water Quality & Intake for Health
2h 22mMar 6, 2023
Hydration, Tap Water Toxins, And pH: Science-Based Guide To Drinking
Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
2h 32mFeb 27, 2023
Can Experiences Rewrite Inheritance? Worm Studies Challenge Genetic Dogma
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
3h 5mFeb 22, 2023
Scientist’s Guide To Supplements, Hydration, And Fuel For Peak Performance
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2h 18mFeb 20, 2023
Master Your Breath: Huberman’s Science-Backed Blueprint For Better Life
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
3h 5mFeb 15, 2023
Train Stress, Master Recovery: Galpin’s Blueprint For Faster Gains
Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
2h 5mFeb 13, 2023
Sleep’s Hidden Power: Timing, Hormones, and Nightly Brain Repair
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
3h 6mFeb 8, 2023
Design Year-Round Training Plans That Maximize Fitness, Health, Longevity Gains
How to Stop Headaches Using Science-Based Approaches
2h 26mFeb 6, 2023
Science-Backed Strategies To Diagnose, Treat, And Prevent Every Major Headache
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
3h 48mFeb 1, 2023
Science-Backed Endurance Training: Burn Fat, Breathe Better, Perform Longer, Stronger
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
2h 35mJan 30, 2023
Transforming Female Hormone Health: Gut, Stress, and Lifespan Strategy
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
4h 39mJan 25, 2023
Science-Backed Muscle Growth: Galpin’s Complete Strength and Hypertrophy Blueprint
How to Optimize Fertility in Males & Females
4h 22mJan 23, 2023
Science-Backed Ways Men And Women Can Radically Improve Fertility Health
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
2h 1mJan 18, 2023
Nine Pillars Of Fitness: Galpin’s Blueprint To Test And Train
How to Access Your Creativity | Rick Rubin
3h 0mJan 16, 2023
Rick Rubin Reveals How Anyone Can Access Deep Creative Source
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
2h 0mJan 9, 2023
Build Smarter Supplement Plans: Huberman’s Evidence-Based Guide To Use
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
4h 21mJan 2, 2023
Sam Harris Redefines Meditation, Exposes The Illusion Of The Self
How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
4h 4mDec 26, 2022
Jocko Willink Reveals How Detachment Builds Resilient, Purposeful Lives Daily
The Science of Creativity & How to Enhance Creative Innovation
2h 16mDec 19, 2022
Unlocking Creativity: Brain Circuits, Dopamine, and Trainable Thought Tools
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
2h 24mDec 12, 2022
Lifelong Male Hormone Optimization: Behaviors, Supplements, and Risks Explained
Using Caffeine to Optimize Mental & Physical Performance
2h 22mDec 5, 2022
Caffeine’s Hidden Powers: Reinforcer, Performance Booster, and Health Tool
Navigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman
2h 41mNov 28, 2022
Lex Fridman On War, Truth, Robots, Love, And Relentless Work
Diet & Nutrition for Mental Health | Dr. Chris Palmer
3h 3mNov 21, 2022
Ketogenic Metabolism: A New Frontier in Treating Serious Mental Illness
Science-Based Tools for Increasing Happiness
2h 23mNov 14, 2022
Neuroscience-Backed Habits That Systematically Build Real, Lasting Happiness Daily
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
3h 49mNov 7, 2022
Evidence-Based Eating: Layne Norton Debunks Diet Myths With Science
How Meditation Works & Science-Based Effective Meditations
2h 26mOct 31, 2022
Design Meditation To Rewire Your Brain: Huberman’s Science-Based Guide
The Science of Learning & Speaking Languages | Dr. Eddie Chang
2h 34mOct 24, 2022
Unlocking Speech: Brain Plasticity, Language Maps, and Neural Prosthetics Revolution
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
1h 57mOct 17, 2022
Science-Based Weekly Fitness Template To Maximize Strength, Endurance, Longevity
Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
2h 48mOct 10, 2022
Rewiring Depression: Psychedelics, TMS, and Brain‑Heart Circuit Breakthroughs
The Effects of Cannabis (Marijuana) on the Brain & Body
2h 47mOct 3, 2022
Cannabis’ Powerful Impact: Brain, Body, Hormones, Risks, and Benefits Explained
Biology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern
2h 14mSep 26, 2022
Rewiring Cravings: Deep Brain Stimulation for Compulsive Eating Behaviors
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
1h 53mSep 19, 2022
Nicotine: Powerful Cognitive Drug, Deadly Delivery Systems, And How To Quit
The Biology of Aggression, Mating, & Arousal | Dr. David Anderson
1h 55mSep 12, 2022
Decoding Aggression and Desire: How Brain States Drive Behavior
Focus Toolkit: Tools to Improve Your Focus & Concentration
1h 51mSep 5, 2022
Science-Backed Toolkit To Sharpen Focus, Build Deep, Lasting Concentration
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
1h 54mAug 29, 2022
How Brains Turn Sound Into Speech, Song, Dance, and Writing
What Alcohol Does to Your Body, Brain & Health
2h 1mAug 22, 2022
Alcohol’s Hidden Costs: Brain Shrinkage, Stress, Cancer, and Dependence
Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
2h 50mAug 15, 2022
Attia And Huberman Redefine Longevity: Data-Driven Blueprint For Vitality
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
1h 41mAug 8, 2022
Master Your Sleep: Huberman’s Complete, Science-Backed Daily Sleep Toolkit
Tools for Setting & Achieving Goals | Dr. Emily Balcetis
1h 38mAug 1, 2022
See Goals Differently: Visual Tricks That Supercharge Motivation And Follow-Through
The Science & Treatment of Bipolar Disorder
2h 19mJul 25, 2022
Inside Bipolar Disorder: Biology, Lithium, and Life-Saving Treatment Options
The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
2h 17mJul 18, 2022
How Taste And Gut-Brain Circuits Drive Sugar Craving And Behavior
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
2h 9mJul 11, 2022
Master Dopamine, Serotonin, Adrenaline, Acetylcholine To Control Your Life
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
2h 40mJul 4, 2022
Science-Driven Training: Build Lifelong Strength, Muscle, and Resilience
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
2h 33mJun 27, 2022
Inside OCD: Brain Circuits, Treatments, and Misunderstood ‘Obsessions’ Explained
The Science & Practice of Movement | Ido Portal
2h 34mJun 20, 2022
Ido Portal Redefines Movement: From Exercise to Lifelong Embodied Intelligence
Improve Flexibility with Research-Supported Stretching Protocols
2h 6mJun 13, 2022
Science-Backed Stretching: How To Safely Gain Flexibility And Control Pain
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
2h 24mJun 6, 2022
Rewiring Trauma: Therapy, Self-Care, and Psychedelics for Healing
The Science & Process of Healing From Grief
2h 6mMay 30, 2022
Neuroscience Reveals How Our Brains Heal And Rewire Through Grief
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
1h 46mMay 23, 2022
Science-Backed Daily Habits To Supercharge Memory, Focus, Mood, Longevity
Understand & Improve Memory Using Science-Based Tools
2h 9mMay 16, 2022
Unlock Faster Learning: Huberman’s Science-Backed Blueprint To Boost Memory
Understanding & Controlling Anger & Aggression
1h 30mMay 9, 2022
How Hormones, Brain Circuits, And Tools Shape Human Aggression Patterns
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
2h 49mMay 2, 2022
Sauna, Cold, and Micronutrients: Rhonda Patrick’s Longevity Blueprint Explained
The Science & Health Benefits of Deliberate Heat Exposure
1h 53mApr 25, 2022
Harness Heat: Saunas, Stress, and Science-Backed Pathways To Longevity
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
2h 23mApr 18, 2022
Harnessing Sunlight, Blue, and Red Light to Rebuild Brain and Body
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
2h 59mApr 11, 2022
Six Pillars To Optimize Hormones For Lifelong Health And Vitality
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab
2h 15mApr 4, 2022
Harnessing Deliberate Cold Exposure To Boost Mood, Metabolism, Performance
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
3h 31mMar 28, 2022
Mastering Muscle, Strength, and Endurance: Galpin’s Complete Training Framework
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
1h 58mMar 21, 2022
How Sugar Hijacks Your Brain: Neuroscience Tools To Curb Cravings
Using Salt to Optimize Mental & Physical Performance | Huberman Lab
2h 3mMar 14, 2022
Salt: The Overlooked Lever For Performance, Hydration, Stress And Health
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
2h 14mMar 7, 2022
Transforming Gut Health: Fiber, Fermented Foods, And Your Microbiome
How to Enhance Your Gut Microbiome for Brain & Overall Health
1h 52mFeb 28, 2022
Fermented Foods Supercharge Gut-Brain Axis, Boost Mood And Immunity Naturally
Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel
1h 52mFeb 21, 2022
Harnessing Hypnosis: Rapid, Drug-Free Tools For Mind-Body Transformation
The Science of Love, Desire and Attachment
2h 35mFeb 14, 2022
How Biology Shapes Desire, Love, Attachment, and Long-Term Relationships
Using Play to Rewire & Improve Your Brain
1h 46mFeb 7, 2022
Harnessing Play: Huberman’s Science-Backed Blueprint For Lifelong Brain Plasticity
Optimizing Workspace for Productivity, Focus, & Creativity
1h 41mJan 31, 2022
Design Your Workspace To Supercharge Focus, Creativity, And Productivity Daily
Science of Mindsets for Health & Performance | Dr. Alia Crum
1h 41mJan 24, 2022
How Mindsets Rewire Stress, Food, Exercise And Medical Treatment Effects
The Science of Setting & Achieving Goals
1h 54mJan 17, 2022
Neuroscience Reveals Visual, Dopamine-Based Tools To Reach Tough Goals Faster
Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
2h 23mJan 10, 2022
How Breathing Shapes Brain Function, Emotion, Health, and Performance Daily
The Science of Making & Breaking Habits
1h 50mJan 3, 2022
Neuroscience-Based Systems To Build Better Habits And Break Bad Ones
The Biology of Slowing & Reversing Aging | Dr. David Sinclair
2h 10mDec 27, 2021
Harvard Geneticist Reveals How To Slow, Halt, And Reverse Aging
Science of Social Bonding in Family, Friendship & Romantic Love
1h 33mDec 20, 2021
How Your Brain Wires Love, Friendship, Loneliness, and Social Cravings
Your Brain's Logic & Function | Dr. David Berson
1h 52mDec 13, 2021
Inside Your Brain: How Vision, Balance, and Time Circuits Work
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
2h 13mDec 6, 2021
Modern Neuroscience Reveals How To Rewire And Erase Deep Fears
How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
2h 13mNov 29, 2021
Evolutionary Rules Behind Love, Lust, Cheating, and Jealousy Revealed
The Science of Gratitude & How to Build a Gratitude Practice
1h 25mNov 22, 2021
Transform Your Brain And Health With Science-Backed Gratitude Practice
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
1h 14mNov 15, 2021
How Dopamine and Serotonin Quietly Rewrite Your Sense of Time
How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
1h 30mNov 8, 2021
Train Smarter: Use Stress, Heat, and Lifting to Maximize Hormones
Using Your Nervous System to Enhance Your Immune System
2h 0mNov 1, 2021
Harness Your Nervous System To Rapidly Upgrade Immune Defense And Healing
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar
2h 14mOct 25, 2021
Mastering Light, Food, And Exercise Timing To Transform Sleep, Mood
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
1h 41mOct 18, 2021
Rewire Food Cravings To Fuel Lifelong Brain Health And Performance
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
2h 26mOct 11, 2021
Strategic Fasting Windows Reshape Metabolism, Hormones, and Long-Term Health
Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller
1h 51mOct 4, 2021
Cool Your Hands, Boost Performance: Dr. Heller’s Temperature Revolution Explained
Controlling Your Dopamine For Motivation, Focus & Satisfaction
2h 16mSep 27, 2021
Master Dopamine: Rewire Motivation, Crush Addiction, Sustain Long-Term Drive
Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
2h 52mSep 20, 2021
Inside Psychedelic Therapy: Mechanisms, Risks, Promise, And Future Regulation
ADHD & How Anyone Can Improve Their Focus
2h 18mSep 13, 2021
ADHD, Dopamine, And Daily Habits: Science-Backed Ways To Sharpen Focus
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
2h 16mSep 6, 2021
Decoding Healthy Eating, Anorexia, Bulimia, and Binge Disorders Scientifically
Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
1h 29mAug 30, 2021
Stress, Hormones, and Free Will: Robert Sapolsky Redefines Human Behavior
Understanding & Conquering Depression
2h 2mAug 23, 2021
Science-Backed Strategies To Understand, Prevent, And Reverse Major Depression
Understanding & Treating Addiction | Dr. Anna Lembke
2h 2mAug 16, 2021
Dopamine, Addiction, and Finding Balance In a World of Excess
How to Control Your Sense of Pain & Pleasure
2h 16mAug 9, 2021
Harness Dopamine, Touch, And Mindset To Transform Pain Into Pleasure
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
3h 6mAug 2, 2021
Matt Walker Reveals the Real Science of Deep, Restorative Sleep
How to Optimize Your Brain-Body Function & Health
1h 52mJul 26, 2021
Harness Interoception: Transform Gut, Breath, and Brain for Peak Health
Machines, Creativity & Love | Dr. Lex Fridman
3h 3mJul 19, 2021
Lex Fridman on Robots, Loneliness, Love, and Human Transformation
Maximizing Productivity, Physical & Mental Health with Daily Tools
2h 7mJul 12, 2021
Design Your Perfect Day: Huberman’s Science‑Backed Daily Optimization Blueprint
The Science of Hearing, Balance & Accelerated Learning
2h 3mJul 5, 2021
Leverage Hearing and Balance Systems To Dramatically Accelerate Your Learning
Understanding & Healing the Mind | Dr. Karl Deisseroth
2h 2mJun 28, 2021
Rewiring Mind and Brain: Deisseroth’s Vision For Future Psychiatry
How Smell, Taste & Pheromone-Like Chemicals Control You
1h 59mJun 21, 2021
How Smell and Taste Quietly Rewire Your Brain, Hormones, Behavior Daily
The Science of Vision, Eye Health & Seeing Better
1h 49mJun 14, 2021
Train Your Eyes: Daily Habits That Protect and Improve Vision Lifelong
How to Build Endurance in Your Brain & Body
2h 5mJun 7, 2021
Four Science-Backed Endurance Types To Transform Brain, Heart, Performance
Science of Muscle Growth, Increasing Strength & Muscular Recovery
2h 4mMay 31, 2021
Neuromuscular Science: Build Strength, Muscle, Recovery And Brain Health Synergistically
How to Lose Fat with Science-Based Tools
1h 53mMay 24, 2021
Science-Backed Strategies To Burn Fat: Harnessing Neurons, Cold, Movement, Diet
How to Learn Skills Faster
1h 52mMay 17, 2021
Science-backed methods to accelerate motor skill learning and performance
Supercharge Exercise Performance & Recovery with Cooling
1h 23mMay 10, 2021
Exploit Cold Exposure To Dramatically Boost Exercise Performance And Recovery
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function
1h 46mMay 3, 2021
Harness Cortisol And Adrenaline To Supercharge Energy And Immunity
How to Control Your Metabolism by Thyroid & Growth Hormone
1h 46mApr 26, 2021
Master Your Metabolism: Thyroid, Growth Hormone, Sleep, Heat, Exercise
How Our Hormones Control Our Hunger, Eating & Satiety
1h 39mApr 19, 2021
Hormones, Hunger, and Processed Foods: Rewiring Appetite Through Biology
The Science of How to Optimize Testosterone & Estrogen
2h 2mApr 12, 2021
Science-Based Strategies To Optimize Testosterone, Estrogen, And Hormone Health
How Hormones Shape Sexual Development
1h 38mApr 5, 2021
Estrogen Masculinizes Brains: Huberman Explains Hormones, Sex, and Environment
The Science of Emotions & Relationships
1h 41mMar 29, 2021
How Early Attachments and Hormones Shape Our Emotional Lives Forever
How to Increase Motivation & Drive
1h 29mMar 22, 2021
Master Dopamine: Practical Neuroscience To Boost Motivation Without Burnout
How Foods and Nutrients Control Our Moods
1h 44mMar 15, 2021
How Food, Fats, and Gut Signals Quietly Rewire Your Emotional Brain
Tools for Managing Stress & Anxiety
1h 38mMar 8, 2021
Science-Based Stress Tools: Breathing, Vision, Connection Transform Emotional Health
Control Pain & Heal Faster with Your Brain
1h 37mMar 1, 2021
Harness Neuroplasticity To Reduce Pain, Heal Injuries, And Protect Brain
Optimize Your Learning & Creativity With Science-Based Tools
1h 30mFeb 22, 2021
Science-Based Daily Habits To Supercharge Learning, Focus, and Creativity
Learn Faster Using Failures, Movement & Balance
1h 28mFeb 15, 2021
Unlock Neuroplasticity: Use Errors, Balance, And Focus To Learn Faster
How to Focus to Change Your Brain
1h 29mFeb 8, 2021
Unlock Adult Neuroplasticity: How Focus, Chemicals, and Rest Rewrite Brains
Understand and Use Dreams to Learn and Forget
1h 17mFeb 1, 2021
Harness Sleep’s Hidden Therapies: How Dreams Teach, Heal, Unwire Emotion
How to Defeat Jet Lag, Shift Work & Sleeplessness
1h 50mJan 25, 2021
Master Your Body Clock: Beat Jet Lag, Shift Work, Sleepless Nights
Using Science to Optimize Sleep, Learning & Metabolism
1h 41mJan 18, 2021
Science-Backed Strategies To Master Sleep, Light, Learning, And Metabolism
Master Your Sleep & Be More Alert When Awake
1h 22mJan 11, 2021
Science-Backed Rituals To Transform Your Sleep, Wakefulness, And Daily Energy
How Your Brain Works & Changes
1h 2mJan 4, 2021
Unlocking Neuroplasticity: How Your Nervous System Shapes Life Experience Daily
Welcome to the Huberman Lab Podcast
4mDec 23, 2020
Huberman Lab Launches Deep-Dive Science Podcast Shaped Directly By ListenersGet more from every podcast
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